It has no added sugar, is gluten-free, and contains 50% of your daily vitamin C needs to support collagen production. It does contain a small amount of sodium, which may be helpful to replace some of the sodium lost in sweat. Since this collagen powder is designed for athletes, the recommended serving suggestion is specific to take one hour before exercise for best results, or taken on rest days.

This product contains MCT powder from organic coconuts, an easily digestible fat and alternative energy source, that may also have additional health benefits. Of note, MCT can leave a slightly oily feel in your mouth, due to the fat content. Because this product contains fats and protein, and is sweetened with stevia, with no added sugar, it's a more blood sugar stabilizing alternative to many conventional creamers on the market. Additionally, it contains probiotics which may help to support a healthy gut microbiome, however, research on the benefits of supplemental probiotics is limited (with the exception of established strains and dosages targeted for specific conditions). Turmeric: Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. It has been shown to improve brain function, reduce inflammation, and potentially reduce the risk of heart disease and certain cancers.Bone density in post-menopausal women. Most research on the benefits of collagen on bone density has been in animals, but one small study among post-menopausal women with decreased bone density did see a benefit to taking 5 g of collagen peptides per day.

The third-party certifications we can trust are: ConsumerLab.com, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies choose not to get their products tested by one of these three organizations. Bolke L, Schlippe G, Gerß J, Voss W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. I swear the girl looked 30 years old (or maybe younger)! Doing the math (she is 6 years younger than me), I realized that she was actually 46 years old. Getting up on 50, and she looks just as young (or younger) than she did the last time I saw her.While this product is not third-party tested for purity and potency, it is USDA Organic and Garden of Life is a trusted supplement brand with many other third-party tested products. Benefit-led products: Great Lakes Wellness has a unique pro-aging stance that embodies the company’s expanded focus on overall wellness and benefit-led products. Collagen powders are generally safe for most people and are well tolerated without side effects. However, there are certain people who may want to avoid collagen powders. There are 28 types of collagen, but the most common types are types I through IV, with type I making up almost 90% of the collagen found in our bodies.

While there’s limited data to prove the safety of collagen, its side effects are relatively mild (and are often limited to diarrhea, a feeling of fullness and skin rashes). In most adults, a collagen supplement shouldn’t pose a significant health risk. It’s NSF Certified for Sport, non-GMO, and gluten-free but does contain fish and egg allergens. The recommended dose is one scoop per 50 pounds of body weight (up to four scoops per day), which can get expensive and is a lot to consume if you’re aiming for three or four scoops per day.

Are Collagen Supplements Safe?

Amy Gorin, MS, RDN, an inclusive plant-based dietitian and owner of Master the Media in Stamford, CT.

This powder provides types I and III collagen from grass-fed and pasture-raised bovine, which may support hair, nail, and skin health as well as other connective tissue such as tendons. It also has 18 grams of protein per serving, and no added sugar. We like the simple ingredient list containing just collagen peptides, citric acid, natural flavors, sea salt and stevia. Ancient Nutrition Multi Collagen Protein: We like that this product features a multi-collagen complex, 100% Daily Value of vitamin C, and has third-party testing. However, we did not like the chalky smell. Although, it did rate well for its neutral taste and smooth texture.

Who Should Consider Using Collagen Powder?

Infused with pure ingredients: Great Lakes Wellness products are infused with pure and functional ingredients that support the changing demands of your skin, hair, joints, and digestive health. Jamie Adams, MS, RDN, LDN, RYT 200, CPYT, owner of Well Nourished Mamas, and a prenatal dietitian nutritionist, and registered prenatal yoga instructor.