The first is argan oil, which can give your hair a nice, healthy glow by preventing both split ends and frizz. The fatty acids in this oil are also great for strengthening your hair and protecting the protein structure. This project is super easy. All you need to do is combine all of your ingredients into the spray bottle. Screw the lid on tightly and shake well. You should give the bottle a good shake before each use.

Canola oil has only 1 gram (g) of saturated fat in 1 tbsp and, like olive oil, is high in monounsaturated fat (with about 9 g per tbsp). It also contains high levels of polyunsaturated fat (4 g per tbsp), according to the U.S. Department of Agriculture (USDA). If you’re taking in 2,000 calories per day, the daily goal for women is 5 to 6 teaspoons, while the daily goal for men is 6 to 7 teaspoons, according to the University of Maine. It’s important though to choose the right oil and to use oil spray, which means it will not be deep fried in oil as you would traditionally do, instead just a little bit of oil spray will add all the oil you need to make your food crispy. Why do you need oil for the air fryer?

How to Make Heat Protectant For Hair

The primary source of unhealthy trans fats in a person’s diet is partially hydrogenated oil, which can be found in processed foods, according to the AHA. These artificial trans fats are created through an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. For example, one study found that trans fats may actually assist in cell death, which could potentially explain why trans fats have been linked to cardiovascular disease and Alzheimer’s disease, the researchers note. 3. Palm Oil Combine all of these ingredients in the spray bottle, put the lid on, and shake well. You can use this mixture on both dry and wet hair before using heated tools.

To use, spray on your damp hair before blow-drying. You can also use this homemade heat protectant spray on dry hair before you straighten or curl it. If you’ve noticed one or more of these signs more than usual, your hair has probably suffered from heat damage and needs some extra TLC. People should avoid partially hydrogenated oils containing trans fatty acids,” advises Palumbo. “[They] help maintain a product's shelf life, but they are detrimental to human health.”

Shake the bottle well to combine, and shake again before each use. You can use this spray on both wet and dry hair.

Avocado oil is ideal for an air fryer because it does not allow deep frying. Avocados contain a healthy amount of healthy fat and include healthy lipids that can help lower cholesterol levels. It even contains folic acid, which is beneficial to everyone, particularly pregnant women. Just be sure you’re choosing the right oil. The AHA recommends swapping those with saturated fat for those high in healthy monounsaturated and polyunsaturated fat, which can help reduce the risk for heart disease. This oil can provide flavor to any meal while still being a healthy option. It's high in antioxidants and omega-3 fatty acids. These features aid your body's ability to resist disease and illness. It improves the health and strength of your immune system. 6) Sunflower Oil

I do use their olive oil spray regularly as well without an issue; however, that one has a lot of controversies too because it is not as high heat as the other options.