There are no significant risks of taking liquid chlorophyll. It has been taken safely as a dietary supplement for more than 50 years. However, some folks should pay attention to their intake. Bowers, W. F. (1947, January). Chlorophyll in wound healing and suppurative disease [Abstract]. The American Journal of Surgery, 73(1), 37–50

While the results of animal studies are promising, there have only recently been human trials. A small study of four volunteers found that chlorophyll may limit ingested aflatoxin, a compound known to cause cancer. Liquid chlorophyll and other common sources: Supplemental chlorophyll can be found in herbal treatments, including alfalfa ( Medicago sativa) and silkworm droppings. If you have access to liquid chlorophyll, try adding a few drops to a glass of water once or twice a day. It will turn your water a bright green color, but rest assured that it doesn’t taste as bad as it might look and might help give you a little boost in energy when sipped throughout the day. While chlorophyllin has been used since the 1940s to neutralize certain odors, studies are outdated and show mixed results. Chauhan M. (2014). A pilot study on wheat grass juice for its phytochemical, nutritional, and therapeutic potential on chronic diseases. Frugé AD, et al. (2019). Primary outcomes of a randomized controlled crossover trial to explore the effects of a high chlorophyll dietary intervention to reduce colon cancer risk in adults: The Meat and Three Greens (M3G) Feasibility Trial. DOI:

Cancer and Chlorophyll

Traditional medicine has long used green leaves for infections. With modern approaches that have limited effectiveness and a long list of side effects, natural remedies are getting another look. Studies have found that consuming green leaves reduce swelling and redness in the body, which is linked to many disease conditions. [ 12] 10. Promotes Healthy Iron Levels Prior to the study, previous research had shown that chlorophyll, taken in the form of thylakoid supplements, helped balance the release of hormones that make us feel fuller, including cholecystokinin, ghrelin and insulin. While the studies so far have mostly looked at the weight-loss effects of chlorophyll taken by rodents, results suggest that it might help naturally suppress food intake and prevent body weight gain in humans too. Vanková K, et al. (2018). Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. DOI: Leafy green vegetables: Green veggies like kale, spinach and Swiss chard get their signature pigment from a high concentration of chlorophyll. Ideally, every day you should consume some variety of leafy greens as part of your recommended five to seven servings of vegetables, but if you find this difficult consider juicing greens instead. Jubert C, Mata J, Bench G, et al. Effects of Chlorophyll and Chlorophyllin on Low-Dose Aflatoxin B1 Pharmacokinetics in Human Volunteers. Cancer Prev Res. 2009;(2)(12):1015-1022.

One study found that a gel containing chlorophyllin helped reduce facial acne and large, visible pores. The 10 people who completed the study had mild to moderate acne and used the chlorophyllin gel for 3 weeks. Chlorophyll possesses an amazing range of benefits and is readily available to everyone. Chlorophyll rich foods are also healthy in their own right and contain essential vitamins and nutrients required for cardiovascular, muscular, and neural health. Consume foods containing chlorophyll or take a dietary supplement for best effect. Blue-green algae is one of my favorites. Wheatgrass, alfalfa, and leafy green vegetables like spinach also contain high levels of chlorophyll. You can also take it as a supplement in powder, drop, capsule, or juice form. References (13) Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that have the potential to benefit your body.Compounds containing chlorophyll might help suppress hunger, according to research. Twenty moderately overweight women were given test meals on three separate occasions one week apart — two meals with chlorophyll, one without. They reported reduced hunger following the meals containing the chlorophyll and blood tests showed stable blood sugar levels. [ 1] These results suggest chlorophyll should be considered as an effective way to manage hunger and promote weight loss. 2. Controls Body Odor

Chlorophyll supplements vary widely in strength and formulation. Some supplements come in drops that a person can add to water or another drink. Others come in capsule form. While individual studies found this ointment to be more effective than other treatments, the reviewers note that larger, better controlled studies are required to confirm these findings. A 2016 study found that chlorophyllin helped slow the progression of lung cancer in mice. The researchers administered the chlorophyllin to the mice in microscopic capsules known as nanocapsules. More recently, a 2008 review suggested that a medication containing chlorophyllin promotes wound-healing and reduces odors. Some doctors prescribe this medication today. Cancer treatmentA 2015 pilot study of 10 people with acne and large pores saw skin improvement when topical chlorophyllin gel was used for 3 weeks. Aside from great taste, chlorophyllin is extracted from premium botanicals and is said to reduce digestive tract odors as well as fecal odors from incontinence. The instructions say to up the dosage for additional odor control, but this increases the risk of side effects. It's recommended to take the smallest effective dosage possible. What We Like Here are some of the top food sources to incorporate into your diet to experience all of the chlorophyll advantages. This is in line with an old study from China where chlorophyllin consumption at each meal led to a 55 percent decrease in aflatoxin biomarkers compared to placebo. This is especially important for people who consume high amounts of grains or legumes, such as those living in underdeveloped nations.