Professional gymnasts are famously known for their incredible flexibility and mobility. However, you can also achieve these attributes by using gymnastic rings consistently. These tools help stretch your muscles and improve their movement to prevent immobility. When was the last time you used a fitness tool that helped you implement your creativity within the training? For example, working out with gymnastic rings is quite creative and feels more like a game than a tedious chore. Gymnastic Rings Improve Your Flexibility

Rogue Rings feature 1.25″ 14-gauge steel tubing, fully TIG welded by hand and powder-coated in a multi-step process with a zinc phosphate plating underneath and a firm but grip-friendly exterior coat. Muscle-ups fall into this category. The amount of hanging distance below the rings could be a little tight and then having a bar above you as you’re trying to press yourself up is obviously less than ideal. Wood rings should never be stored outdoors or used in the rain. This wood item carriers a 2-year warranty. Ring Straps are a consumable product and carry a 1-year warranty. You can hang the rings through S-hooks installed in your living room. First, make sure the hooks are drilled into a horizontal beam and are secured by solid eye bolts. This way, you can conveniently detach the clips by removing the bolts. Even for larger athletes performing muscle-ups at a high level, the Hanger is strong enough to support a max capacity of approx. 500 LBS, with a set of rubber gaskets included on both ends for added safety/protection.

If you’re going to get rings though, you have to figure out where (and how) you’re going to hang them.

If you’ve been putting off getting some gym rings cause you’re not sure how you’d hang them, hopefully, this article has given you an idea or two on how to hang gym rings at home. Your rings should be installed at a distance of 50cm from each other. Or, in simple terms, measure your shoulder width and fix the rings at a slightly wider distance. This factor is essential to enjoy effortless and comfortable training. Surrounding SpaceGymnastic rings allow you to move freely. Unlike stationary bars, they provide you with the flexibility to adapt to your natural poses and avoid putting unnecessary pressure on your joints and muscles. Personally, I love the texture and natural feel of the wooden rings, but I have also enjoyed training with steel. The latter gives a solid and firm feeling when performing different gymnastic movements.

Tested to 400kg these rings will withstand all manner of gruelling workouts; whether that’s calisthenics, gymnastics, CrossFit or just all-round functional fitness. And not just hold your weight, but hold your weight and the amount of force you create while swinging and doing pull-ups. The grips hold firmly to any standard gym ring, but are also simple to snap on and snap off without having to take down the ring itself.

The most common way to hang gym rings at home is to hang them from the ceiling. If you are able to, hanging them from the ceiling in your garage or workout room is the most optimal way to do so. Safety Note: Rings must be hung so that 2 feet of clearance is kept between the top of the head and the hanger at all times.