bleeding). If you are taking blood thinners and combine with larger amounts of turmeric, please consult a pharmacist or doctor. However, turmeric’s effects may increase or interfere with the actions of some of the medication you are taking. Support neurological health. Curcumin supplements may improve symptoms of neurodegenerative diseases, like Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, and dementia ( 11)

In addition, gummies typically contain a lower dose of nutrients, and this supplement is no exception with only 200 milligrams of curcumin per two gummies. However, they do contain Longvida®, which is a form of curcumin that has been shown to be more easily absorbed and possibly effective at reducing knee pain in people with osteoarthritis.It’s thought that antioxidants, such as curcumin, can help with the symptoms of depression by managing the chronic inflammation that’s been highlighted by wider research. 18 Stomach upset: Turmeric may cause mild stomach upset in some individuals, particularly in large doses. Taking turmeric gummies with food may help to reduce this side effect. Masoodi M, Mahdiabadi MA, Mokhtare M, et al. The efficacy of curcuminoids in improvement of ulcerative colitis symptoms and patients’ self-reported well-being: A randomized double-blind controlled trial. J Cell Biochem. 2018;119(11):9552-9559.

Skin rash. People have reported a skin rash after taking a dose of 8,000 mg of curcumin or more, but this seems to be very rare ( 31).One of the main benefits of MedmaRX turmeric gummies is their use of high-quality, non-GMO, gluten-free, and artificial preservative-free ingredients. Additionally, the potency of the turmeric extract in each gummy is clearly listed, so you know you're getting a sufficient amount per serving. Third-party testing also ensures the purity and potency of the ingredients. Dietary supplements are not regulated by the FDA, so third-party testing is crucial to determining how safe a product reall

Traditional Ayurvedic medicine, a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric, and now Western studies are discovering the following: Turmeric helps reduce inflammation, which can ease tension on joints that lead to pain. The active component of turmeric is curcumin, which has been the focus of all research so far. A 2016 systematic review of turmeric and curcumin for joint arthritis found that taking 100mg per day brought patients relief, but additional research is still required before any definitive claims can be made. Decreases Inflammation A study in the Journal of Nutrition and Metabolism found that a curcumin supplement helped to reduce body weight and improve insulin sensitivity in overweight individuals. Another study in the Journal of Medicinal Food found that curcumin supplementation reduced body weight and body fat in overweight women. How long do Turmeric Gummies take to work for Weight Loss? According to research carried out on people with rheumatoid arthritis, curcumin may be even more effective than some anti-inflammatory drugs. 10However, some people may experience side effects when they take them in large doses as supplements. Turmeric Similar to Thorne Meriva 500-SF, it’s also a 1-gram dose found in two capsules, so you may want to start with 500 milligrams (one capsule) to be sure you tolerate it before taking the full dose of one capsule twice per day. Turmeric, and its extract curcumin, are both said to possess these properties. Because of this, turmeric may help with acid reflux.

Turmeric is known to boost metabolism and aid in weight loss by increasing the body's ability to burn fat. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab. Studies have revealed that commercial turmeric powders may contain fillers such as cassava starch or barley and wheat or rye flour ( 16, 17). One gluten-free, soy-free, and dairy-free tablet contains 500 milligrams of curcumin phytosome, which is curcumin attached to a phospholipid (a type of fat that has fat-loving and water-loving properties) to create a complex known as Meriva. Some studies suggest that it may be easier for your body to absorb Meriva than supplements that don’t contain this phospholipid attachment.You should ask not only what is in a dietary supplement but where the ingredients come from. Reputably sourced turmeric gummies should have easy-to-trace origins. There should never be any question about where your products come from or who they are made by. Safety: Third-Party Tested Researchers thought that the reduction in brain inflammation and curcumin’s antioxidant properties led to less decline in neurocognition, which is the ability to think and reason,” Hopsecger says. “Curcumin may also have a role in preventing the development of Alzheimer’s disease — however, that’s an area where we need more research.” Lessens pain Another small study in 40 people with osteoarthritis showed that taking 1,500 mg of curcumin daily significantly reduced pain and improved physical function, compared with a placebo ( 15). Pregnant or breastfeeding people: There is not enough evidence to support the safety of turmeric supplements while pregnant or breastfeeding, so it’s recommended to avoid supplements if you are in this stage of life. The amount found in food is safe.