Although coconut water does contain calories and sugar, it makes a healthier choice than other beverages like soda and sports drinks. In fact, children have a higher need for fat than adults, due to an increased rate of metabolism ( 9). Even though tea isn’t usually thought of as a kid-friendly drink, some herbal teas are safe and healthy for children.

For example, a review of 8 studies found that a daily serving of 100% fruit juice was associated with increased weight gain over 1 year in children aged 1–6 ( 25). Parents should keep in mind that certain energy drinks can contain over 100 mg of caffeine per 12-ounce (354-ml) serving, making it necessary to restrict energy drinks for all children and adolescents to avoid excessive caffeination ( 32). For example, chamomile and lemongrass teas have long been used to calm and soothe both children and adults with anxiety ( 14).Smoothies are a scrumptious way to sneak fruits, vegetables, and other healthy foods into your child’s diet. This is because water is critical to health and necessary for countless vital processes in your child’s body, including temperature regulation and organ function ( 1). If your coffee consumption is very high, you may already consume more than 400mg of caffeine, which can be totally fine. It’s very individualized, and that may work fine for you, but consult a physician if you are unsure! They’ve gotten a bad rap as being mostly sports drinks with caffeine, but over the years, energy drinks have really evolved.

If any drink should be limited in a child’s diet, it’s soda — as well as other sweetened beverages, such as sports drinks, sweetened milks, and sweet teas.

Sustainability

While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas. For example, milk contains protein, calcium, phosphorus, and magnesium — essential nutrients for bone health that are especially important for growing children ( 7). At the end of the day, coffee is the “healthiest” kind of energy drink, as it is just one ingredient, free from sugar, and completely natural. Monster is going to do you the most damage. It’s got a wopping 12 teaspoons of sugar a can and the same amount of caffeine as three cups of coffee.