Thigh Master Exerciser Thigh Master is a exercise tool to strengthen your physique, which made by special steel spring. It is suitable for most people, easy to take, no space limited. You can exercise it everywhere. Keeping your head curled up, lower one leg down to tap the toes to the floor keeping the core engaged and as still as possible through the rest of the body. Alternate from one foot to the other for around 30-45 seconds.

As you roll up into the bridge this time, press down onto the ball activating the hamstrings and glutes stronger on the supporting side. Make sure your hips stay level as you go up and down and keep the core active throughout. Repeat 10 -12 times on each side. If you have limited workout space, the Stamina Body Trac Glider is compact and portable with a footprint of 23.5 wide x 46 long. The BodyTrac Glider's rowing arms fold and the rower can be stored in a closet or in the corner of a room. You guessed it. There may be slight differences between a Pilates ball and the little green Bender ball, but it will fit the bill. It can easily be held in one hand, it’s light and easy to inflate or deflate depending on how hard or soft you need it to be.

You can use the Bender ball to raise the stakes. Either set the ball under your supporting knee or your supporting hand. The next level up is a ball under your hand and another under your knee. Let me tell you it’s hard!!! This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program. The secret to great results is the Bender Method of Core Training ... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Read through. You will discover why this mini exercise ball can change the way you take care of your well-being. It is extremely durable with a weight capacity or load rated at 300 lbs. For the record, I (Ian) weigh about 210 lbs and have put the ball to the test many times. I have never seen a Bender ball pop. Not to say that they don’t, but they are built strong. Did I mention they are anti-burst? More on this in a minute.

On the exhale engage your core and lift up into a side crunch, squeezing into the top side of the waist. Keep the shoulders down and try not to pull on the head, but lift more with the waist. Repeat 10-15 times. Target & Tone problem areas with a routine focused on strengthening and toning your abs and glutes!

Flex Pro Replacement GelPads by Slendertone. The GelPads are designed to work with both Men's and Women's ab toning products. All Slendertone replacement pads and accessories are manufactured to medical grade standard. The Stamina Magnetic Recumbent Bike gives you a great cardio workout in the convenience of your home. Two times the benefit of a normal sit up. The one stop fat Kruncher you can use anywhere! Get a total body workout in just minutes a day.