Some forms of desiccated beef liver are described as "non-defatted," meaning they have not had the fat removed. These forms not only provide vitamin B-12 and protein but include fat-soluble vitamins, particularly vitamin A. For instance, a 6-capsule serving (3,000 mg of dried liver) of Grassfed Beef Liver by Ancestral Supplements provides 1 gram of fat, 2.1 grams of protein, 14 mcg (583% DV) of vitamin B-12, 5,099 IU of vitamin A (1,391 mcg [155% DV] retinol activity equivalents [RAEs], and 2.2 mg (12% DV) of heme iron. It also provides significant amounts of other B vitamins: 0.3 mg (18% DV) of vitamin B-6, 0.8 mg (62% DV) of riboflavin, 3.7 mg (23% DV) of niacin, 81.2 mcg (20.3% DV) of folate, and 2.0 mg (40% DV) of pantothenic acid, as well as 120 mg of choline (22% DV). It contains very small amounts of the following: 0.4 mg (<1% DV) of vitamin C, 4.5 IU (<1% DV) of vitamin D, 0.1 mg (<1% DV) of vitamin E (as alpha-tocopherol), 0.9 mcg (<1% DV) of vitamin K, 0.1 mg (6.7%) of thiamin, 2.7 mg (300% DV) of copper, and other minerals. Beef Liver by Vital Protein provides the same vitamins and minerals, albeit in slightly different amounts. From an ingredients perspective, these beef liver pills are comparable to the products from MK Supplements, Ancestral Supplements and Enviromedica. In other words, the liver the company uses is sourced from 100% grass-fed New Zealand cattle. Desiccated beef liver supplements that are described as being "defatted" provide significant amounts of vitamin B-12 and protein without the fat normally found liver. Some also provide a moderate amount of iron. For instance, Desiccated Liver by Solgar provides 2 grams of protein, 100 mcg (4167% Daily Value [DV]) of vitamin B-12, and 2 mg (11% DV) of iron per 3 tablets providing a total of 2,160 mg of dried beef liver). Beef Liver by Nature's Life provides 18 mcg (750% DV) of vitamin B-12 and 3 grams of protein per 6 capsules providing a total of 3,200 mg of dried beef liver, but the amount of iron is not listed.

Side effects of consuming freeze-dried beef liver are rare, but some of my customers have reported a temporary change in bowel movement or light constipation. You might also experience an optimized detoxing process that could make you feel more fatigued for a few days.Eye health: The vitamin A (retinol) and B vitamins in liver play a crucial role in vision, helping to maintain a clear cornea (which is the outside covering of your eye). I prefer products that have been tested to ensure ingredient quality and certain manufacturing standards. So look for ISO or GMP certifications, or ask for a test report if in doubt. Other Ingredients I have actually dried some liver and weighed it before and after and it does actually lose roughly two thirds of its weight…….If you know of any answers to this I would very much like your opinion….I think it is an important point because of the amount of vitamin A in liver Reply It is also used for allergies; chronic fatigue syndrome (CFS); enhancing muscle development in bodybuilders; improving stamina, strength, and physical endurance; removing chemicals from the body (detoxification); and as an aid to recovery from chemical addiction or poisoning. Liver also contains a chemical compound known as ‘endurance agent’. Taking liver tabs makes you go harder in the gym. You can squeeze out extra reps that normally would have made you quit.

The effect was similar to the other brand I’ve used (Ancestral supplements which I review below). The same feeling of well being, strength, endurance and personal power. Ancestral Supplements Desiccated Beef Liver Review Choline plays a key role in liver function and brain development, and liver provides the adequate intake of choline for women and nearly all of it for men. Beef liver also contains a growth factor, and an anti-estrogen factor, which keeps testosterone levels high. So if you’re new to consuming organ meats, I recommend starting with half the prescribed serving size for a few days before ramping up your intake.Most brands offer 30 servings per bottle, but others offer 45 servings per bottle. Take that into account when assessing how much the supplement is going to cost you every month (see below). Cost Per Serving Desiccated beef liver supplements are safe for most people, including children and pregnant women. The latter can greatly benefit from the vitamin B9 (folate) in liver, which is much better absorbed and used by the body than the synthetic version (folic acid) found in traditional multivitamins. Cachexia takes place when you experience prolonged fatigue and muscle loss. CoQ10 can help keep your cells in working condition, reducing the risk of this fitness killer. Liver also contains high levels of the enzyme cytochrome P450, which helps your body detoxify and produce steroids.