Some very interesting research is being done in the area of cognitive science and with regard to the role of contextually embedded habits (Tewes, 2018). A deeper understanding of the need for a multi-faceted understanding of habit formation is explored. One possible advantage of practicing introspection is the reduction of anxieties. Becoming aware of our thoughts and actions in relation to our emotional response to the world around us enables our brain to create accurate thought.

Meditation: Being Aware of Being Aware is the Highest Meditation: Being Aware of Being Aware is the Highest

The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. From the perspective of the mind, this non-practice of abiding or resting in the experience of being aware or awareness itself seems to be a blank or dull state. However, in time, awareness’s innate qualities of imperturbable peace and causeless joy emerge, in most cases gradually.” Yoga is a physical practice, but it’s just as much a mental practice. While your body is stretching and bending and flexing, your mind is learning discipline, self-acceptance, and awareness. You become more aware of your body and all the feelings that manifest, and you become more aware of your mind and the thoughts that crop up. You are Awareness Itself individually and uniquely aware as "you." You are individual God being. The pure awareness you are is the one universe you experience. Awareness and form are one. Awareness is what you ARE, what you see WITH, and that which is SEEN. So, when I say "keep attention on Awareness Itself" it is the same as saying "keep attention on the LIGHT ITSELF", rather than on "you" and the "things" the light shines ON. Practice mindfulness, especially when interacting with your loved ones. Pay attention to the words they say, their tone, their body language, and their facial expressions. We often communicate far more information with the latter three than we do with our words alone. Give your loved ones your full attention. 2. TalkGoleman, D. (2001). Emotional intelligence: Issues in paradigm building. In C. Cherniss & D. Goleman (Eds.) The emotionally intelligent workplace. Jossey-Bass. When we engage in self-evaluation, we can give some thought to whether we are thinking and feeling and acting as we “should” or following our standards and values. This is referred to as comparing against our standards of correctness. We do this daily, using these standards as a way to judge the rightness of our thoughts and behaviors. The next time an opportunity comes her way, she thinks she doesn’t want to do it and initially decides to turn it down. Later, with the help of some self-awareness techniques, Bridget realizes that she is only telling herself she doesn’t want to do it because of her fear that she won’t be good enough. Rochat, P. Five levels of self-awareness as they unfold early in life. Consciousness and Cognition. 2003;12(4):717-31. doi:10.1016/S1053-8100(03)00081-3

Being Aware of Being Aware by Rupert Spira | Goodreads

We "here" are not aware of a thing "out there," with our awareness detecting it by stretching from where we are to where it is. Awareness Itself is all. Awareness Itself is infinity and omnipresence. There is no "other." Awareness Itself is the I that is all of all, all in all, and all as all. People avoided occasions where they were required to be self-aware because it induced heightened self-criticism based on previous experience. What has been found is that gentle self-awareness is tremendously transformational when applied within trusted and safe conditions. Another important part of mindfulness is an awareness of our thoughts and feelings as they happen moment to moment. People tend to attribute positive results of a task to internal factors like effort and ability (Schlenker, 1990), and attribute failure to external factors. Higher levels of self-awareness allow for increased habit change when failure is present and avoiding negative affect. Habits are hard to change, but that change is only accomplished with heightened self-awareness.It has been widely discussed and researched with the intention of better understanding the importance of self-reflection in higher grade attainment. Blind Spots

Being Aware of Being Aware (The Essence of Meditation Series)

Saunders, P. A., Tractenberg, R. E., Chaterji, R., Amri, H., Harazduk, N., Gordon, J. S., … Haramati, A. (2007). Promoting self-awareness and reflection through an experiential mind–body skills course for first-year medical students. Medical Teacher, 29, 778–784. Being aware of being aware is the essence of meditation. It is the only form of meditation that does not require the directing, focusing or controlling of the mind.” Besides the research mentioned earlier, we also discuss very interesting findings that resulted from intensive research. Negative Affect Wilhelm Wundt’s use of introspection was as an experimental technique in psychology. He practiced in the 1800s and his main focus with introspection was discovering more than the structure of the brain.

The power of open awareness

Even simpler: you ARE, and your entire world IS, the one incorporeal Awareness Itself (God), the absolute silence of being, simply BEING aware as all perfection of existence. We are all susceptible to outside influence and personal bias. Without self-awareness, we are even more susceptible. Self-awareness isn’t just for managers and employees; it can also substantially benefit students, children, and adolescents. The same benefits that make us more productive in the workplace can make students more productive in the classroom and at home: better communication with teachers and peers, more confidence, and more satisfaction with performance can all lead to happier, healthier students. About 25% of the infants between 15 and 18 months reached for their own noses while about 70% of those between 21 and 24 months did so.