You can also change the spice mix to suit your taste – if you prefer some extra zing then add a little more chilli powder. What diets is this KFC Zinger Burger Fakeaway suitable for? Any lettuce that has a crunchy texture is great for this recipe. We’ve used iceberg, but gem or cos would work just as well. If you’re in the mood for the full works, a poppadom is much more slimming-friendly than a naan. You could even add a tablespoon of mango chutney for dipping and still spend less than a handful of Syns! Joining Slimming World gives you access to a handy food search tool to help you make clever curry night choices. Tomatoes are deliciously in season now, so mix things up by using baby plum, cherry or even yellow varieties.

Cover and cook over a medium-low heat for 5 minutes or until soft. Stir in the Quorn, fajita seasoning, passata, sweetcorn and beans, then cover again and simmer for 5 minutes. Season to taste. Combining fragrant basmati rice with vegetables in a tasty curry sauce, the Slimming World vegetable biryani is a vegetarian feast for the senses. If you’d like to join your local Slimming World group as a new member – or return to your reopened group – now’s a great time. Simply commit to a six-week Countdown before 10th October 2020, and you’ll get a FREE recipe book and a FREE week (six weeks for the price of five). Don’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat this KFC Zinger Burger Fakeaway? I’ll be making some of these beauties instead, to satisfy my cravings and stay on plan. These Sausage Rolls are made using WeightWatchers Low Fat White Wraps. Cheese and Onion Pasties

Syn Free Salt & Pepper Chicken & Chips

A branch of Gregg’s has just opened in a newly-built retail park near me, and my instinct is to avoid it completely so that I’m not tempted. Meanwhile, put all the sauce ingredients in a bowl with 4 tbsp water and whisk until well combined. This KFC Zinger Burger Fakeaway is JUST like the real thing, and so simple to make using a surprise ingredient: Doritos tortilla chips! If you don’t fancy a cheese and onion filling, how about these Corned Beef Pasties instead? We used lean, reduced fat corned beef in these pasties. It’s amazing how far it goes! KFC is a family favourite for lots of people, but it’ll probably come as no surprise to hear that it’s not exactly waistline friendly.

It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. These are just delicious, crispy and spicy and so full of flavour. Mix up some fat-free natural yogurt with some mint and a pinch of cumin for an easy-peasy dip. Nom! This marinade is also great with a Healthy Extra portion of paneer (Indian cheese) or halloumi chunks, and vegetables like courgette, peppers, onions and cherry tomatoes – so vegetarians donʼt have to miss out on a skewer.Panko is a Japanese-style breadcrumb traditionally used as a coating for deep-fried foods, and is made from bread without crusts. It’s lower in calories than regular breadcrumbs, and it’s a bigger crumb so it goes further. There are also many other things you could use such as Smash, crushed Rice Krispies, a breadcrumbed wholemeal roll, couscous, quinoa or bulgar wheat. Chris Bavin is a genius at making sure recipes are easy to follow, with accessible ingredients that you can get at your local shop, along with plenty of extra info to get you clued up on how to nourish you and your family better without spending a fortune. Chris’ Better For You dishes are also simple to fit into a weight-loss programme, like Slimming World or Weight Watchers, making this a great family cookbook if you’re trying to lose a few pounds. It’s got 1.5 Syns or 226 calories per serving, and will wow your guests when served with a perfect little mound of fluffy rice and a slice of lemon. Having some fabulous Slimming World fakeaway recipes in your kitchen repertoire is a great idea if you want to save yourself a ton of calories, Syns, and cash.

MAKE IT AT HOME: Find the vegetable biryani recipe here Get curried away with more fakeaway recipes… The result though is that I’m now more than happy to spend a little time in the kitchen rather than jump on Just Eat.One of my all time favourite takeaways but with less grease 😉 Perfect with our syn free chips and homemade mushy peas. Increase the heat and simmer for 5-6 minutes, stirring often, until the sauce is reduced and syrupy, and the vegetables are just soft. It will even work out cheaper than a weekly takeaway as there will be plenty of spice mix left over. Simply pop it in an airtight container for next time. What diets are this KFC Fakeaway recipe suitable for? Who’s the author? Chris Bavin is the down-to-earth former greengrocer and much-loved British TV presenter on BBC’s Eat Well for Less and – alongside Mary Berry – Britain’s Best Home Cook, and author of Good Food, Sorted. The beauty of a stir-fry is that you can throw in whatever veggies you like – and leave out any that you don’t. I’m not the biggest fan of bean sprouts, but if I’ve got a bag of mangetout in the fridge, then you better believe I’ll be adding them to the pan. Frozen veg also works just as well if you don’t have any fresh to hand – making this a great store-cupboard stir-fry for those ‘can’t get to the shops’ days.