Gently press the vaginal wall away from the dent/fold to create more space for the cup to fully open. The Saalt menstrual cup is worn internally like a tampon, but collects—rather than absorbs—your period flow. The Saalt menstrual cup stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection. You shouldn't be able to feel the cup at all once it's in place. If you can feel it, it's not inserted properly or you need to trim/cut off the stem. If it's definitely in place and the stem has been trimmed then it's possible that it's not quite the right cup for you. It will still work but isn't the optimum cup for you. Read our article on "choosing a menstrual cup."We also have a "menstrual cup comparison chart" to help you find the perfect one for you. Do I have to remove the menstrual cup when I go to the toilet? The Leakproof Seamless Collection includes light, regular, and heavy absorbency styles. The Seamless Thong is made for your light flow days and holds 1–2 light tampons (~ 1 tsp or 3–6 ml) worth of flow. The Seamless Bikini and High Waist are both made for your regular flow days and hold 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. Finally, the Seamless Brief comes in both regular absorbency and heavy absorbency which holds 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow. To understand how long your Saalt Wear will perform for you, we recommend trying them at home first. Having a good understanding of how much your current liners or tampons hold will help you know how long your Saalt Wear will perform for you. Example: one regular tampon holds 5 mL (1 tsp) fluid. If you go through 4 regular tampons in one day, one heavy absorbency Saalt Wear, or two regular absorbency pairs of Saalt Wear should support you.

Once I pinched the bottom of the cup itself, I was able to pull it out. Not without breaking a sweat — but all that matters is that I got it out eventually. For the rest of the night, I felt some discomfort internally. I felt quite a bit of pressure around my cervix, suggesting that maybe the cup is too big for me. All of that pain subsided once I was ready to reinsert it the next morning. However, just like the day before, I felt that same discomfort the next time I took it out. I figured my body would familiarize itself with that sensation, but surprisingly after a week, the pain (which I rate a 4 out of 10) continued every time I took out the cup. Because I do love the product, I will probably look into getting a smaller size for my next period, just to make sure I’m providing myself the most comfort possible. Similar Products A menstrual cup is a reusable device worn inside the vagina that creates a seal against your vaginal wall and collects menstrual blood rather than absorbing it like a tampon. Menstrual Cups come in all shapes and sizes and most commonly are made of medical grade silicone. They are just as safe as tampons but most importantly they are more comfortable and make your period easier to manage. Are menstrual cups messy to use? Cups come in different sizes so change frequency is also influenced by the capacity of the cup. Read our full article "How Often To Empty Your Menstrual Cup." Can I put a menstrual cup in before my period starts?Our Leakproof Lace & Mesh Collection was designed in Paris with beautiful sheer mesh and soft-stretch European lace. The silky soft recycled poly body fabric is made of post-consumer recycled water bottles to help clean up landfill and ocean-bound plastic. Recycled never looked so good. Who says you can’t make a statement on your period? Tampons are getting a lot of press these days because of toxic components not required to be listed in the ingredients. We're seeing a major shift in the marketplace where consumers are actively choosing safer and healthier options for themselves and the environment. From high-quality materials to clean manufacturing processes, Saalt Wear leakproof underwear is a remarkably safe and simple solution for period care. Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. As a B Corp, Saalt also supports ethical sourcing and manufacturing practices. Our ethically-made garments are made in a renowned factory that guarantees safe and healthy labor conditions and goes above and beyond to provide housing, medical care, safe water, and college scholarships for their seamstresses and workers. The menstrual disc rests in the vaginal fornix (aka the space around the cervix), unlike cups or tampons which sit in the vaginal canal. When positioned correctly, it should fit comfortably and be leak free. It’s natural and normal for the cervix to change position throughout the cycle, so you may find that the position of your disc can change slightly from day to day. For some people with strong pelvic muscles or a high cervix, the disc may naturally find its way higher during use, which isn’t a problem as long as you don’t experience discomfort. For some, there is a feeling of fullness or slight pressure the first cycle or two until their bodies adjust to the idea of a menstrual disc.

Yes you can but you have to be really careful with the strings. You must make sure you break the seal before you take it out so there is no pressure put on the strings. Full Details In Our Article "Menstrual Cup and IUD." Can I swim with my menstrual cup in? If the Saalt Menstrual Cup is positioned incorrectly, it can put pressure on your urethra or bladder. It may feel like you have to urinate often or can feel like a weak urine stream, where it can take a long time to empty your bladder. Either way, changing the position of the cup should help relieve this pressure. You’ll want to be sure that you are positioning your cup to match the natural slant of your vaginal canal. To do this, try inserting your cup more horizontally toward your tailbone.Based on first impressions, it was obvious that the company goes to great lengths to make the process approachable and pleasant for first-timers. Even the little bag they included to store the cup was adorable. Using The Saalt Menstrual Cup Comfortable - Soft and flexible, it molds to your shape. Saalt creates premium menstrual cups that are modern and innovative, with multiple sealing points to prevent leaks, and a soft flex stem for comfort. Fabric softener repels fluid. A build-up of fabric softener on your Saalt Wear will prohibit the gusset from performing. Some of our fabrics are OEKO-TEX®️ and bluesign®️ approved, which are internationally recognized standards for making textiles cleaner and more environmentally friendly. This varies on your flow but on average 8-12 hours wear time is normal. Day 1 is more likely to be changed more frequently than the rest of your cycle. If you have a very heavy cycle you may need to change more frequently. Remember menstural cups hold MORE than a tampon.

Try gently bearing down like you’re going to pee to relax your pelvic floor and loosen your vaginal muscles. (Never hold your breath while bearing down, but continue breathing) Sustainable - One Saalt Cup lasts for up to 10 years and replaces thousands of single-use period products. (Wonder how much waste you can eliminate by switching? Try our Waste Calculator to find out!) Pinch the bottom of the cup once or twice directly below the dent/fold, essentially "pumping" the fold out of the cup. I sat down on a bench in my bathroom for easy access, folded the sides using the c-fold method with one hand, parted my labia with the other hand, pushed the cup inside, and that was that! I did feel the cup pop into place, but nothing was painful about the whole process. Per the Saalt instructions, I also rotated the cup once it was in to make sure it was secure and fully opened. It took about 15 minutes to adjust to the sensation, but throughout the day, I felt nothing. I was able to go to the gym, work at my desk, take a shower, and even ride my bike without feeling any pain. The Results The Leakproof Comfort collection includes our Comfort Thong that is made for your light flow days and holds 1–2 light tampons (~ 1 tsp or 3–6 ml) worth of flow. Our Comfort Bikini is made for your regular flow days and holds 2–3 regular tampons (2–3 tsp or 10–15 ml) worth of flow. Finally, our Comfort Brief and Comfort Boyshort both come in our heavy absorbency for your heavy days holding 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow.

Drying your Saalt Wear in the dryer will break down the elastane in your underwear faster contributing to side leaking. The leg holes of your underwear must fit snugly around your legs. We recommend always hanging your Saalt Wear to dry. After leaving the cup in for about eight hours, I decided to remove it and switch to a panty liner while I slept. But removing the cup was an entirely different experience than inserting it. It took me about 15 minutes to take it out. The action of removing the cup itself wasn’t quite as easy as the instructions made it sound, and I had to do some maneuvering to understand how to comfortably take it out. Don’t be fooled by the stem — I learned the hard way that the stem is not a pull tab. The instructions do tell you not to grab the stem, but when I first approached this daunting task, I didn’t necessarily see another option.

As someone who’s used tampons or pads my entire life, my first impression was honestly an uncontrolled mix of fear and anxiety, but also excitement. Instantly, I noticed the menstrual cup itself is a lot bigger than I thought it would be. I immediately questioned how it was going to fit. However, once I read the instructions, and realized the length of the entire cup was almost the same length as my tampon, it made the whole process seem a lot more doable. Our Leakproof Seamless Collection has sleek, super-stretchy body fabric gives you all the freedom with none of the panty lines. Made with ultra-durable LYCRA® XTRA LIFE™ fiber, which ensures it will maintain excellent fit and shape retention wash after wash and wear after wear. Designed to flex with you through yoga class or a night out and stay invisible under your tailored workwear. As a B Corp, we select supply chain partners whose values align with the commitment we’ve made to be a force for good in the world. Our ethically-made fabrics are made in a renowned factory that guarantees safe and healthy labor conditions and goes above and beyond to provide housing, medical care, safe water, and college scholarships for their seamstresses and workers. Our Comfort Brief and Boyshort, Leakproof Seamless Brief, Leakproof Mesh Hipster, Leakproof High Waist Brief, and Leakproof French Cut High Waist are available in heavy absorbency that is made for your heavy flow days or free bleeding and hold 3-4 regular tampons (3–4 tsp or 15–20 ml) worth of flow.

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After your period, rinse your menstrual disc in cold water first to help avoid discoloration and odor. Then wash thoroughly using our all-natural Saalt Wash or hot water and mild soap. Avoid strong cleaners or anything that may irritate your skin if not completely washed off. Use a soft rag to wipe away any buildup. Then sanitize your disc by placing it in a pot of boiling water for 4–5 minutes (but not more than 7 min). Use tongs or a whisk to make sure the disc doesn’t rest on the bottom of the pot. When boiling your disc is not an option, you may sanitize it by rinsing it with water and then thoroughly wiping your disc (and all its nooks and crannies) with a soft rag and 70% isopropyl alcohol. Allow the alcohol to evaporate and you’re good to go! Healthy - A Saalt Cup is made from 100% medical-grade silicone, so it’s naturally hypoallergenic and toxin free. No BPA. No latex. Odor free and non-toxic. Maintains natural pH. Grab the rim of the disc, either by finding the removal notch, or simply hooking the rim with your finger. Twist/pull the disc to the side to release it from behind the cervix first. Saalt started with a phone call Cherie made to an aunt in Venezuela, where pads and tampons had not been available in stores for years. She immediately thought of her daughters and what she would do if she found herself in the same situation. The dependence she and others had on disposables kept her up at night.