Dietary sources of Magnesium include nuts, whole grains, such as brown rice and grain products, fish, seafood, several vegetables, legumes, and berries. Arad, Y., D. Newstein, F. Cadet, M. Roth, and A. Guerci (2001) Association of multiple risk factors and insulin resistance with increased prevalence of asymptomatic coronary artery disease by an electron-beam computed tomographic study. Arteriosclerosis, Thrombosis, and Vascular Biology 21(12):2051-2058. Another formulation of vitamin C, liposomal-encapsulated vitamin C (e.g., Lypo-spheric™ vitamin C) is now commercially available. One report suggested that liposomal-encapsulated vitamin C may be better absorbed than the vitamin in a non-encapsulated form (21). Because magnesium is a very chemically active metallic element, it occurs naturally only in combination with other elements. magnesium supplements are usually a combination of magnesium with another substance such as a salt or, in case of magnesium bisglycinate, a chelated magnesium (a chelated mineral is one that is bonded to another molecule, typically amino acids). They occur as organic and inorganic magnesium salts. Each combination with magnesium provides different amounts of elemental magnesium. The amount of magnesium and its bioavailability determine the effectiveness of the supplement.

Low levels of Magnesium in the blood and a low Magnesium:Calcium ratio have been associated with an increased risk of periodontal disease and poor tooth integrity, as illustrated in this paper, “ Magnesium deficiency is associated with periodontal disease”.Magnesium Ascorbate is a buffered, non-acidic form of vitamin C (pH of 7.0), which is generally gentler to the stomach when taken away from food than ascorbic acid. Bioflavonoids (or flavonoids) are polyphenolic compounds found in plants, and are especially plentiful in vitamin C-rich plant foods. There are around 5,000 different varieties of flavonoids and they are made by plants in response to microbial infection. You will often find vitamin C and bioflavonoids together in a synergistic supplement formula. This is because some research has found that the addition of flavonoids may help to increase the absorption of vitamin C from supplements; other studies however have found there to be no difference. 14-19

Smoking causes magnesium deficiency due to decreased supply from the diet (lesser appetite) and reduced absorption caused by disturbances in the digestive system functions, as shown in this study on levels of serum iron and magnesium in Sudanese cigarette smokers. Kiryu, S., V. Raptopoulos, J. Baptista, and H. Hatabu (2003) Increased prevalence of coronary artery calcification in patients with suspected pulmonary embolism. Academic Radiology 10(8):840-845. A study of three men and one woman found 1 gram of ascorbic acid to be equally well absorbed from solution, tablets, and chewable tablets, but the absorption from a timed-release capsule was 50% lower. Absorption was assessed by measuring urinary excretion of ascorbic acid after an intravenous dose of ascorbic acid and then comparing it to urinary excretion after the oral dosage forms (4). Authors of a 2018 animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement.

Carr AC, Bozonet SM, et al. A randomized steady-state bioavailability study of synthetic versus natural (kiwifruit-derived) vitamin C. Nutrients. 2013; 5(9): 3684-3695. Levine M., Conry-Cantilena C., et al. Vitamin C pharmacokinetics in healthy volunteers: Evidence for a recommended dietary allowance. Proc. Natl. Acad. Sci. USA. 1996; 93: 3704–3709.

Magnesium supplements are generally considered safe for most people. Once you’ve reached adequate levels, your body will excrete any excess in your urine. The health benefits of vitamin Care well documented. Vitamin C is an essential nutrient for many aspects of your everyday health, and more recently its powerful immune-supportive roles have been hitting the headlines. Magnesium Ascorbate will prevent your body from many diseases, will increase your immune system and will keep you in good health.Amounts greater than 1000mg of vitamin C daily may cause mild stomach upset in sensitive individuals Electrolytes are minerals in the body that have an electrical charge. Calcium, magnesium, sodium, potassium, chlorine and phosphate are all electrolytes. Levels of electrolytes can become too low due to sweating, vomiting, diarrhoea or even over hydration. The balance of the electrolytes is critical for the normal function of cells and organs. Also commonly referred to as ‘buffered’ vitamin C, mineral salts (mineral ascorbates) are less acidic and are often recommended to people who are sensitive to acidic foods. Whilst there is only limited scientific evidence to support this claim, 13 anecdotal reports are that mineral ascorbates (‘buffered’ vitamin C) are often better tolerated. Manganese ascorbate: The recommended dietary intake (AI) for manganese is 2.3 mg/day for adult men and 1.8 mg/day for adult women. The upper level (UL) of intake for manganese for adults should not exceed 11 mg/day. Manganese ascorbate is found in some preparations of glucosamine and chondroitin sulfate, and following the recommended dose on the label of such supplements could result in a daily intake exceeding the upper level for manganese (see Manganese). Magnesium ascorbate combines vitamin C and magnesium, both vital to good health, into a powerful antioxidant. It doesn’t cause stomach irritation and is better tolerated by many people.