Most expectant parents like to highlight key milestones, including the first time they feel their baby move or the details from certain ultrasounds. Should my partner keep a pregnancy journal? Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.

This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy.

Create your own pregnancy diary

The most important thing that your pregnancy diary should reflect is you. As well as your thoughts and feelings, fears and hopes. Save lots of mementos. Things like a simple pregnancy-brain list, a funny message or even a dirty napkin that you first started to scribble baby names on are all great keepsakes for your pregnancy diary. Maternity Pajamas | What To Wear After Giving Birth In Hospital | Maternity Tights | Maternity Yoga Pants + Leggings | Best Maternity Bras + Nursing Bras | Maternity Pants | Pregnancy Supplements | Pregnancy Skincare Must Haves

However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary. During your pregnancy, take a picture of your pregnant belly every week so that you can see it getting rounder in the photo series. To help you find a journal to record your pregnancy journey, we consulted our huge Facebook community of Australian mums and listed their most popular choices below. If you're more of a visual person, you might prefer to take photos or draw pictures of your experiences and display them in a scrapbook. Want to know what to expect during your pregnancy? You've come to the right place! Our illustrated pregnancy calendar is a detailed guide to all the changes taking place in your baby — and in you.You can jot down anything that you feel compelled to write in your pregnancy journal: your thoughts, feelings, symptoms, emotions, etc. Preparing for Labor: First Time Mom Simple Birth Plan: Our Vision | How To Prepare For Labor | Positive Natural Birth Story At Hospital With First Baby | Are Placenta Pills Good For You? Why I Won’t Eat My Placenta Again | Positive Birth Affirmations