However, certain types of protein may affect you, especially in terms of digestion. Certain types of protein can cause gas, bloating, or stomach cramps. Skin reactions are also possible. Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold May contain nuts and peanuts. I found the powder mixed well with milk or even yoghurt thanks to the fine consistency and I love that it comes in so many different flavours. The powder is low in fat and sugar, although it does use sucralose and acesulfane K to sweeten, which might make some flavours a little sweet for some. Transparency: All products adhere to health claims and labeling requirements per Food and Drug Administration (FDA) regulations and are manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the FDA.

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Whey isolate is more refined, and therefore more expensive. “Whey isolate is refined in a process that will remove the fat and the lactose from the compound,” says Butcher. “That makes it one of the leanest options, meaning it usually comprises of upwards of 90% protein content.”

PlanetFusion Vanilla Protein Powder

However these contain many more calories from fat and carbohydrate than they do from whey isolate and concentrate,” Thompson explains. “Whilst these may help to increase mass, it is most likely the increase will come from fat rather than muscle.” Quality testing: We prioritized products that are third-party tested for quality, accuracy, and purity. We also looked for products that are third-party certified to be safe for competitive athletes.

Quality testing: Because the FDA doesn’t evaluate the safety, quality, or effectiveness of protein powders, it’s best to choose products that are third-party tested to ensure purity and potency. Third-party tested” refers to whether the product is third-party tested to confirm purity and potency. Is it third-party tested? For the best quality, choose a product that has been third-party tested. Some well-known testing organizations are NSF International, Informed Choice, Eurofins Scientific, and Analytical Resource Laboratories. If a product is not third-party tested, look for one made in a reputable facility, such as a CGMP- or UL-certified facility. There’s no blanket recommendation for the amount of mass gainer to take each day to gain muscle mass. However, research suggests that increasing calories and protein will help promote muscle gain. Safe for sport” refers to whether the product is certified by a third-party organization, such as NSF or Informed Sport, to confirm that it’s free of substances banned in competitive sports.Additionally, every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article meets the following criteria: When purchasing a mass gainer protein powder to support your weight gain efforts, there are several factors to consider: