This article contains expert advice from Certified Chiropractic Extremity Practitioner and member of the Royal College of Chiropractors and Fellowship of the British Chiropractic Association, D r Rishi Loatey. Dr Loatey is particularly interested in teaching clinical sciences, educational and professional standards in Complementary Medicine.

Sleep apnoea: The incline of a wedge pillow can help your airways to open up and reduce snoring and sleep apnoea. A study✓ involving 52 participants found that a mild incline of 7.5° can significantly improve symptoms related to obstructive sleep apnoea without disturbing sleep quality. Dreamzie Orthopaedic memory foam pillow is made with CertiPUR-certified, 40D memory foam fill with super responsive features. The structure of the foam allows it to take whatever form is best required by your body when lying. It allows the pillow revert to its original form when not in use. The ergonomic foam material is firm but also super comfortable, ensuring relief for areas afflicted with aches and pains. Materials: Most wedge pillows are made from memory foam; this can help with pressure relief as the foam is able to contour to your body. As memory foam pillows tend to retain heat, hot sleepers can look for wedge pillows with special bamboo covers or gel-infused foam, both known for having temperature regulating properties.Wonwo Cervical Massage Orthopaedic pillow has memory foam made with premium, slow-bound, high-density polyurethane. This material makes sure the foam never loses shape the next day, even after adjusting to your body contours in any position. Its texture also provides the right amount of pleasure and softness. Plus, the foam is so impressive; it won’t harden even under -15°. Orthopaedic pillows are not always necessary as sometimes an extra pillow can be a suitable solution but if relief from discomfort and correct posture is the goal then they can do wonders for your health.

Shape: Various shapes and sizes of ergonomic orthopaedic pillows are available, and the best option will depend on your specific needs and preferences. The angle of the Bed Wedge can help prevent the acid from your stomach from travelling upwards and therefore help reduce acid reflux. Aside from this, the pillow can be used for various medical issues such as heart problems, respiratory illnesses and snoring. Inside the pillow, you can choose from standard materials, memory foam or latex. The memory foam can help with pressure relief, and the latex provides cooling and temperature regulation.Just like a good mattress, a pillow plays a significant role in the quality of your sleep. However, with the term "orthopaedic" being used so ubiquitously by different brands, it may be a little overwhelming as to where to start your search for the best orthopaedic pillow. Therefore, it is essential to be clear on your personal needs and preferences and well-informed about your options to make the best decision. CertiPUR– a certification standard that indicates whether foam products that contain polyurethane have been tested for safe human use.