Our freeze-dried sour cherries lose a lot of water during the gentle drying process, but hardly any nutrients. They are perfect as an addition to your morning oatmeal, for dessert decoration or as a smoothie ingredient. These are also perfectly edible in their dried form and are just like the crispy/crunchy pieces of fruit often found in pre-packed breakfast cereal (and you can be safe in the knowledge that these fruit pieces are just 100% fruit with no additives at all! Like all other freeze-dried fruits, sour cherries are ideal as a snack between meals or as a topping for muesli. Over the years their focus on innovation and pushing the boundaries of food experiences has seen them evolve into the go-to place for foodies who want to do something different and add a bit of flair.

Therefore, it is worth having freeze-dried sour cherries always at hand – as an addition for baking and cooking, or an independent energy snack to school or work! Energy 355kcal / 1486kJ; Protein: 7,1g; Carbohydrates: 86,5g; of which sugars 60,3g; Fibre: 11,4g; Fat: 2,1g; of which saturated: 0,5g; Salt: 0,06g.Eating sour cherries before and after training may prevent muscle sores and also accelerate the post-workout regeneration process. The fragrant cherries have undergone a freeze-drying process, which ensures that the fruit retains all its nutritional value.

For example, cyanidin, a flavonoid found in sour cherry, is more potent than aspirin without showing side effects. As early as in traditional folk medicine, sour cherries have been used to improve digestion, strengthen the lungs, treat kidney stones, or alleviate inflammation, muscle pain and bladder diseases. It gives a lovely sour-sweet balance to the spices used, and is particularly effective with lamb or duck.We can also sell these in 15kg boxes - either organic or non :) Please feel free to get in touch to discuss your requirements. You can also find puffed cherries, amarena cherries in chocolate and sweet cherries for more snacking delights. Anthocyanins significantly contribute to the regeneration of eyesight of people working in poor lighting. Regular consumption of sour cherries may contribute to reducing the risk of developing several chronic inflammatory diseases, including arthritis, cardiovascular diseases, diabetes and cancer. As soon as the sweet and sour cherries are shrunk into small, freeze-dried fruits, they are sent to the packaging station.