We pride ourselves on long-standing and positive relationships with our suppliers, who are all committed to our ethical trading policy Got a question? grams of fat, 4 grams of protein, 14 grams of total carbs out of which 2 grams are fiber and 12 are net carbs.

Cotteswold Dairy delivers milk in glass bottles to doorstep, offices and many retail businesses to help reduce single use plastic. Road trips with the family mean you can pack as much as you want into the car boot and head off, however when it comes to carrying all of your own food and supplies on your back in a rucksack, or in bicycle panniers that you come to realise that every gram is sacred, and every square millimetre is too. I’ve not tried it yet, but I’m tempted to eat it tomorrow morning and quickly make some more before I leave for my trip cause it smells so good!

Some of which include elevation of mood, combating oxidative stress, as well as bettering the health of hair, nails, and skin. If you like to get creative with toppings, try Quaker rolled microwaveable porridge oats in a classic Original flavour.

Add the porridge oats, skimmed milk powder and brown sugar to a blender and pulse a few times so that the porridge oats are fine and everything is well combined. Then you separate the oat milk from the blended oat seeds by running the mixture through a cheesecloth or a gauze and a sift. Despite the nutritious value that oat milk has, it is still high in net carbs as it contains 12 grams of net carbs per 240 ml or 8 Oz.

That is why many keto dieters are using keto-friendly milk alternatives such as almond milk, cashew milk, or coconut milk.

I use coffee mate rather than milk powder to bump up the calories – I’m a lean bean and it can be difficult to get enough kcals without resorting to junk. This is just the sort of hearty Scottish food you need to get you going in the morning when you’ve got a mountain to climb. That space would take up valuable real estate in my panniers that could be filled with an extra pair of socks instead. I made the cinnamon and raisin one but I also added in dried apple rings (I blitzed them into small bits as well). Oat milk is very nutritious- it is rich in protein and a unique type of fiber, as well as numerous micronutrients such as vitamins B12 and B2, calcium, and phosphorus.

I used a vacuum packing machine to suck the air out of my sachets to maintain freshness, but this isn’t required if you’re not travelling too far. Thank you so much for sharing your recipe – I’ll have to try it out on my husband who is also a lean bean! You still want a bit of texture, but you want it fine enough that the hot water will penetrate each grain easily.