Replacing high calorie foods with low calorie foods may help lower your calorie intake. Notably, you can eat a lot of these foods without adding much to your daily calorie intake ( 12). Then find some tissue. Mustard and cress are usually grown on damp tissue (such as kitchen paper) rather than compost. You can use cotton wool, too. Garden cress seeds may promote heart health due to their balanced ratio of omega-3 to omega-6 fatty acids. In a study in 50 rats given aluminum, this heavy metal significantly damaged liver and kidney function. Yet, the groups of rats receiving garden cress after or alongside aluminum saw their liver and kidney function restored to almost normal ( 14).

Garden cress, known as chandrashoor, and the seeds, known as aaliv or aleev in Marathi, or halloon [11] in India, are commonly used in the system of Ayurveda. [12] It is also known as asario in India [13] and the Middle East where it is prized as a medicinal herb, called habbat al hamra (literally red seeds) in Arabic. [14] In the Arabian Peninsula, the seeds are traditionally mixed with custard to make a hot drink. [15] If it’s the middle of winter and there’s nothing much going on in the vegetable garden, or you want some easy and ultra-fresh salad greens, or a rainy day project to help keep the kids occupied, then try growing mustard and cress! Scatter the garden cress seeds over the soil or the paper towels. If you are using soil, press the seeds in lightly and sprinkle lightly with a little extra soil. Place the container or tray in a sunny indoor location, such as on a window sill.ORGANIC INDIA, Organic Herbs - Garden Cress". Archived from the original on 2010-02-06 . Retrieved 2010-03-08.

In a study in rats, those that ate garden cress had significantly reduced levels of fasting blood sugar and insulin resistance, compared with a control group. Both of these indicators suggest improved diabetes control ( 25).year provided that a temperature of 50-60°F (10-16°C) is given. Cress takes a little longer to germinate than mustard Research shows that weight loss is successful when you achieve a negative calorie balance either by eating fewer calories than you burn or expending more calories through physical activity ( 11).