We can make our lives easier by not holding onto anger or feelings of resentment and allow room to forgive at our own pace.

Reduced anxiety, sharper thinking skills, and better moods are just some of the many benefits of getting a good night’s sleep. Nobody wants to go through the day feeling groggy and tired. Learn the power of faith. Not necessarily a deity connected to an organized religion, but trust in the universe. Every day starts with a good routine. This is a time for you to add value to your life, motivate you to stay organized, focus on self-care, and practice healthy habits. A book I have had for many years and still reference is Dr. Christiane Northrup's groundbreaking Women's Bodies, Women's Wisdom. Now, her latest book, Making Life Easy will join it on my "indispensable book" shelf.

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Get the lighting right: turn off the overhead one, turn on lots of lamps (but turn off when you leave the room). They're both good. I bought the Kindle version first, then the Audible version so I could listen when busy. I loved the audio - Northrup has a clear voice, and her passion for her subject conveys itself well. It is estimated that we think about 60,000 thoughts per day. Of these, 80 percent are negative and habitual... Thinking differently from your tribe( socio-economic/ethnic/religious/cultural) is considered a betrayal. Tribes punish what they consider betrayal with shame and abandonment. Because shame and abandonment are painful, most people don't want to risk changing their habitual thoughts, lest they no longer fit in." The better you are at saying no, the more productive you will become, the happier you will be, and the easier life will be for you.

These come with a wireless charging case that provides up to 14 hours of charge (with the earbuds able to play for 4+ hours with each full charge). The earbuds are also so you can use them in the shower, and have a built-in mic so you can chat on the phone. Psst — these are also a great option for going outside in a mask, since they don't have wires that'll get tangled in the mask straps. It’s perfectly ok to set your boundaries and decline some offers or commitments. Try to become more comfortable with it and you may find that it can completely empower you. Do you find yourself constantly seeking approval from people, by agreeing with them or doing things for them? People are usually more than willing to step in and help out, and if we ask ourselves if we are willing to help others- most likely we feel the same way. By not seeking help, we prevent ourselves from learning how to do something. You can make life easier, by accepting that you are only one person in a world of many and that the universe has other plans that may not always align with yours. That’s okay, simply accept things as they are and move on.Feeling sluggish at work? Try the Pomodoro technique: 25 minutes on, five-minute break, and repeat. By not allowing it to affect you, and staying true to yourself- will keep your mind at ease. You will be ready to face any situation that is presented to you. Consider going down to four days a week. It’s likely a disproportionate amount of your fifth day’s work is taxed anyway, so you’ll lose way less than a fifth of your take-home pay.