Friendly , small , private gym. Based in North Shields . Toilet facilities, easy access from the metro and parking . In the same building as a physio and yoga studio. Weights , core training along with surf coaching…we’ve got it all. 😃🙌💪 Button Coastfit is a small, private, friendly, safe space to come and train out of. Based in North Shields , there’s easy access, parking, private changing facilities , toilet. We provide 1 to 1 personal training , small group classes, surf coaching and personal private use of the gym. Come down and have a look. I’m Sam the owner and sole trainer of the gym and I look forward to seeing you here soon…whoever you are 😊🙏🤙 #localgym #northshields #tynemouth #whitleybay #newcastleupontyneuk #cullercoats #localbusinesses #northeastengland #surfcoach #localfitness #localpersonaltrainers #holistictrainer #coretraining Button Where: Tynedale Rugby Football Club, Tynedale Park, Station Road, Corbridge, Northumberland NE45 5AY To the visitors' credit, they fashioned the game's first clear opportunity when they did get over the gain-line and Langdon found fresh air to bustle over the chalk. For anyone wanting to improve their core for surfing, paddleboarding or just in general 🤟🏼 #surffitness #paddlefitness #corefitness Button

Overview - Boots - NHS Overview - Boots - NHS

Some things come from the scrum, a few issues we'll have to look at there and shore up because it gave them a foothold in the game, but also at the breakdown we tried to make sure we made better decisions and put them under pressure."Most of that Saints team are English and most came from their academy so I’m not sure why you’re raising the point over this game. Car boot sales are a perfect opportunity to clear your homes of unwanted items (Image: Michael Hopps Photographer msh.co.uk) No easy place to go, and considering the conditions too, I think Saints will be pleased to have got the win and 4 points today, and now put that fixture behind them!

Whitley Bay - Nobles Promotions Wellfield, Whitley Bay - Nobles Promotions

Climbing club!!!!! Come hang with us lol ! Learn a new skill and have fun. Ever wanted to be able to do a full pull up ?! Well come and get climbing strong at our club. Message for more details. #localpt #northeastgym #northshieldsfitness #climbingfitness #newcastleexercise Button Again we were pushing at the end, very similar to Gloucester last week but we couldn't get over the line. We're not a million miles away but it's frustrating for us, the players and the supporters. Since my latest art project is a celebration of the north east I thought it would be nice to give a little nod to the beautiful sycamore gap tree of Northumberland. 🌳 ❤️ #northumberlandart #northumberland #localartists #sycamoregap Button The Monday Night Club discuss whether Jude Bellingham is England's best talent since Paul Gascoigne, after he was named best young player at Monday's Ballon d'Or ceremony.Keep an eye out for other car boot sales on offer across the region. There is not information advertised as yet for a next one at Souter Lighthouse in Sunderland for instance. It's a popular one whose profits go towards the National Trust's habitat improvements and care of nature. Having a great connection with your intra-abdominals ( diaphragm, transverse abdominals, pelvic floor) …is a cool thing 😊😊 Exercise of the week with variations - swissball hamstring curl. Posterior chain exercise working the glutes, hamstrings and calf’s along with challenging trunk stability ( core control) - give it a shot ✌️💪 #exerciseoftheweek #northshieldsgym #northeastpt Button

Wellfield Car Boot Sale, Whitley Bay - Tyne And Wear - every Wellfield Car Boot Sale, Whitley Bay - Tyne And Wear - every

Summer is the main car boot season, with many of us enjoying the morning drive over to a park, rugby club or random field while thinking about what we are hoping to sell off of or hunt down - one person's junk is another's treasure. This is an urgent appeal on behalf of all swissballs. They just want to be loved….so please , take them out of the garage, down from the loft , blow them up ( properly) and get using them - your core will thank you, so will your swissball. 😬✌️ Button Apta Vita Physiotherapy is situated adjacent to the Coast Fit Gym and is run by Senior Physiotherapist Catherine Cotterill (MCSP). Catherine has over 20 years experience in musculo-skeletal physiotherapy, with a special interest in assessment and rehabilitation from sports injuries. When: Every Sunday until the first Sunday in December, and both outdoors options as well as indoor can be available depending on decent weather. It’s a classic but can we do them better? Let’s have a look. #pressups #techniquematters #formovereverything #exerciseoftheweek #localpt #localgym #northeastfitness #surfcoach #coastfitness #northtynesidebusiness #newcastleupontyne #whitleybay #cullercoats #northshieldsbusiness #tynemouth ButtonNorthampton: Furbank; Seabrook, Dingwall, Hutchinson, Hendy; F Smith, James; E Waller, Langdon, Davison, Munga, Coles, Scott-Young, Pearson, Graham.