Although this supplement isn’t explicitly targeted to women, the probiotic species in it are helpful for digestive health, which females are more likely to have issues with. Vetting: All the products have been vetted to ensure that they meet Healthline’s medical and business standards, adhere to Food and Drug Administration (FDA) regulations on allowable health claims and labeling requirements, and are manufactured in facilities that adhere to Current Good Manufacturing Practices (CGMPs) established by the FDA. Liu Y, et al. (2020). [Effect of oral Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 on vaginal Group B Streptococcus colonization and vaginal microbiome in late pregnancy]. While you can rebuild the bacterial rainforest in your gut by consuming probiotic-rich fermented foods like sauerkraut, kimchi, and kefir, many people shy away from these products. Designed just for women, the Garden of Life Dr. Formulated Probiotic was created by board-certified neurologist and gut microbiome expert Dr. David Perlmutter, M.D. to target vaginal, immune, and digestive health.

Garden of Life Dr Formulated Microbiome Gas & Bloating capsules contain a targeted triple-action formula that has been designed to support digestion and a healthy microbiome. Delivering 50 billion CFU of diverse bacterial strains per serving, these microbiome supplements also contain clinically studied microbiome blends to help reduce the symptoms of gas & bloating. Although best known for their high-quality omega-3 supplements, Nordic Naturals also has a wide array of other supplements, including the Nordic Flora Probiotic Daily.Gupta AK, et al. (2021). Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome: A prospective, interventional, randomized, double-blind, placebo-controlled clinical study [CONSORT Compliant]. Khaleesi S, et al. (2019). A review of probiotic supplementation in healthy adults: Helpful or hype? Though more research in humans is needed, some studies suggest that phages, including the phages in Culturelle Women’s 4-in-1 Protection, could be used as an alternative treatment for UTIs, including antibiotic-resistant UTIs. Organic Potato [Resistant Starch] (tuber), Organic Acacia Fiber (A. senegal), PreforPro® (LH01 - Myoviridae, LL5 - Siphoviridae, T4D - Myoviridae, LL12 - Myoviridae)

May help with constipation: Some probiotics, such as ​​Bifidobacterium lactis, may help improve constipation. However, study results vary, with some showing no improvements in constipation with probiotics. The last several years have seen an explosion of research on the importance of the microbiome and the many health benefits associated with a balanced one. Probiotic supplements offer a way to help maintain this balance,” says Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health. They might serve as a sort of insurance supporting your overall health, particularly if you don’t eat a lot of fiber or fermented foods. Tavakoly R, et al. (2021). Effect of probiotic consumption on immune response in athletes: A meta-analysis.

Enzymes & Prebiotic Fiber

May improve symptoms of IBS: Research suggests that probiotics, especially multistrain products containing Lactobacillus acidophilus, may help improve symptoms of irritable bowel syndrome (IBS), such as bloating and abdominal pain. Although probiotic supplements can benefit most people, women can require different strains of bacteria than men to target female-specific health concerns. Goodman C, et al. (2021). Probiotics for the prevention of antibiotic-associated diarrhoea: a systematic review and meta-analysis. Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength. Seed probiotics undergo extensive testing throughout the manufacturing process and on final products to ensure purity and potency.

Formulated by Dr Perlmutter M.D., a leading expert in the human microbiome, our Microbiome Gas & Bloating capsules deliver 50 billion CFU of live cultures to encourage growth of goodMcFarland LV. (2021). Efficacy of single-strain probiotics versus multi-strain mixtures: Systematic review of strain and disease specificity. However, most people will take two to three weeks to notice a significant difference when taking probiotics, as the healthy bacteria need time to balance out the unhealthy bacteria and proliferate in their new environment. Dysbiosis is a common cause of digestive problems, so repopulating your gut microbiome with friendly bacteria can help. Probiotics are becoming an increasingly common fixture in supplement cabinets to improve digestion—but did you know that they can also target women-specific health concerns, like yeast infections and vaginal health? Finamore A, et al. (2019). Supplementation with Bifidobacterium longum Bar33 and Lactobacillus helveticus Bar13 mixture improves immunity in elderly humans (over 75 years) and aged mice.