In the world of teas, Bengal Spice Tea stands out due to its rich blend of all-natural ingredients. Each sip promises a taste adventure, thanks to the unique combination of herbs and spices it contains. Here are the key components: Individuals who are lactose intolerant may want to opt for chai teas made from plant-based milks or only water.

However, if you’re drinking chai tea, be careful not to consume too much added sugar. Some popular varieties of chai tea contain significant amounts, which would likely counter any of the small benefits outlined above.Here are five great and affordable options to buy yourself a box (or more) of herbal Bengal Spice Tea. Whether you prefer buying online or in-store or whether you’re from North America or Europe, these options are all set to take you on a spicy adventure. For these reasons, individuals should avoid consuming more than 400 mg of caffeine per day — and during pregnancy, no more than 200 mg ( 38, 39).

The golden liquid was my tea through the day. Within three hours and two glasses, I was going to the toilet, relieving myself of all that my angry system wasn’t able to digest.I’ve been having this tea as a kid for almost all my life during winter. My mom used to make it, though our winters weren’t so severe. To get the most benefits, try preparing the tea yourself from scratch. That way, you can add slightly more cinnamon and ginger than most recipes call for. CTR refers to Crush, Tear and Curl. The tea leaves are crushed, torn and curled using cylindrical rollers at various stages. This processed tea has a granular texture or can be in the form of pellets and is called CTC or Mamri tea. I instinctively knew that the combination of several spices called garam masala or even paanch phoron was all that my body was seeking. But how could I ingest them?