Filled with secrets from a therapist’s toolbox, this is an indispensable guide to optimizing your mental health. dr Julie’s simple yet expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Of course, not all low moods arise due to a night of dehydrated tossing and turning. But what’s important to understand about emotions is that they’re constructed by a variety of factors, many of which we can influence. If you’re in a bad mood, it’s actually more likely that you’re experiencing an unmet need and not a malfunction in your brain!

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Still not convinced? Here are ten reasons why you should listen to the audiobook. 10 Reasons to listen to Why Has Nobody Told Me This Before? the audiobook Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief Woman & Home Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE A profound book from clinical Psychologist Dr Julie Smith. It provides phenomenal insight into how our minds work, and sound advice on managing our emotions and thoughts more effectively, particularly in response to challenges such as anxiety, stress, depression, low confidence, grief and more.

Social media is often blamed for young people’s mental health problems, especially self-esteem and anxiety … Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Let’s say this practice of turning a bit more awareness onto your feelings helps you recognize an easily fixable source of low mood. You might notice that you regularly think, “I’m such a loser!” right after scrolling through social media. This recognition gives you an actionable clue of how to get away from that feeling, simply by deleting certain apps or unfollowing people who generate bad feelings of comparison. Overall, Smith’s experience and expertise make her a trusted authority on personal growth and development, and “Why Has Nobody Told Me This Before?” is a testament to her skill as a writer and coach. Similar Books to Why Has Nobody Told Me This Before? Book Positive thoughts are great, they’re not bad. But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. If you have that standard for yourself, as soon as negative thoughts start to appear that you can’t control, you start to feel like you’re failing or that you’re not positive enough. That you’re not enough in general. It sets you up to feel worse.Dr. Julie Smith, clinical psychologist and social media star, is here to show us that we do have influence over our emotions. Her book Why Has Nobody Told Me This Before? details strategies for managing our mental health in our daily lives. She shows us that we have more control over our mental health than most of us are taught to believe. We hear a lot about the coronavirus - its physical symptoms, its medical dangers, the residual effects of severe infection - but we hear next to nothing about the stress of living through an ongoing pandemic. Set the virus aside for a moment. Merely enduring the day-to-day of it all has been extremely hard. The psychological strain? Crushing. And many of the remedies for psychological strain (join a gym, take a class, visit loved ones, get a hug) have been forbidden to us for great stretches of time. This is worth someone's attention, and if the government isn't going to give it any, if the media isn't going to give it any, if Dr. Fauci has his hands full, then I guess we're on our own. Why Has Nobody told Me This Before? by Dr Julie Smith is a positive, proactive toolkit for navigating the ups and downs of life.

Why Has Nobody Told Me This Before - Dr Julie Smith GENERATOR NO HUMAN VERIFICATION Why Has Nobody Told Me This Before - Dr Julie Smith JUST JOIN GROUP Self-help book focuses on mental health and wellbeing, providing solutions to daily challenges.Dr. Julie Smith’s debut book, Why Has Nobody Told Me This Before, provides practical advice and coping techniques to help people manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, and forgive themselves.The speaker is sitting in a therapy room with a young woman who has experienced a transformation from fear to confidence. The speaker has no magical ability to heal anyone or change their life, but their role is as an educator and they passed on insights about what the science says and what has worked for others. Once the young woman understood and started using the concepts and skills, a transformation began, with her feeling hope for the future and dealing with difficult situations in healthy ways. Summary of Why Has Nobody Told Me This Before: A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith

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It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that Bryony Gordon, Telegraph Isi bukunya sangat practical, karena setiap babnya selalu ada pertanyaan yg bisa dijawab, dan selalu ada tantangan-tantangan kecil yg bisa dicoba. It covers a lot. Whether you need help managing stress or recovering from past trauma, you’ll find some helpful advice. Julie Smith bisa menggabungkan cerita, tips, informasi, dengan science sampai sepanjang baca gue jadi berkali-kali "oalah, nyambung toh ini dengan itu..."

In this Blink, we’ll outline some of the most important and accessible strategies you can implement today that will help you build resilience and grow better at managing your moods over time. As you discover that your mental well-being is more within reach than it can seem, you just may find yourself asking, Why has nobody told me this before?

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Format bukunya agak lucu, karena tiap babnya pendek, tapi di akhir bab tetap dikasih ringkasan 😂 Ya nggak apa-apa sih, malah bikin isi bukunya makin nempel di kepala. Buat yang nggak terbiasa baca non-fiksi, dan tertarik dengan tema yang dibawa buku ini, gue kasih lampu hijau. Gas. You can start from this one. Buku ini menyoroti tentang "naik turunnya" manusia. Yang kadang bisa good mood, kadang bisa bad mood. Yang takut keluar dari zona nyaman, yang nggak bisa nemuin motivasinya, juga manusia yang bisa capek dan kepeleset.