The gluteus minimus & medius muscles are shaped like slices of pizza. (The minimus is hidden here: it is the same shape as the medius, but smaller & lying directly under it.) Perfect Spot No. 6 is usually found halfway down the lateral edge, right on the side of the hip, in the meaty area between the ridge of the pelvis & the big bone on the side of the hip (greater trochanter). But rather than being “soft,” the edge of the gluteus medius is usually quite rigid — almost as hard as the bones above &below! But counterpoint: there are lots of other common sore spots that are not linked to nerve impingements. Massage is a wonderful way to show physical affection. After all, touch is a powerful sensation, and massage is all about connecting with the power of touch. Tullberg T, Blomberg S, Branth B, Johnsson R. Manipulation does not alter the position of the sacroiliac joint. A roentgen stereophotogrammetric analysis. Spine (Phila Pa 1976). 1998 May;23(10):1124–8; discussion 1129. PubMed9615363❐

Allan Saltzman’s simple but sturdy “spinal rollers,” built for the spine but recommended here for the side of the hip. Available at YogaTools.com. This massager fits around a person’s waist and features an adjustable wrap that can extend to 62 inches (in). herniated disc (what happens when there is weakening of the cushion between the bodies of vertebral bones) Please note, we always recommend consulting with your doctor or physician before using a massage gun to treat any ailment or injury. You may wish to both get in shape and add shape to your derriere, not only to improve your appearance, but also to enhance your overall well-being. In… READ MORE

The exact cause of piriformis syndrome is not always clear, but it can be due to overuse, repetitive strain, or trauma to the muscle, as well as poor posture or gait. Other factors that may contribute to the development of piriformis syndrome include muscle imbalances, spinal problems, or sports-related injuries. Some use vibration to stimulate the muscles, while others use percussive motion. Others move in circular motions and apply heat. Use gentle, circular motions and avoid applying excessive pressure or prolonged periods on a single spot. Given their stealthy nature, massaging these muscles can feel like a surprising and satisfying discovery of the true source of stiffness you did (or didn’t) know that you had — that’s what makes it a “perfect spot.” The deltoid of the butt: anatomy and function of the lateral gluteal muscles

Other symptoms of ischial bursitis may include tenderness, swelling, or redness in the affected area. It can be diagnosed through a physical exam, imaging tests, or in some cases, by aspiration of fluid from the bursa. Jan Campbell, retired French language teacher, Palm Springs, recovered easily from several months of hip pain What does Perfect Spot No. 6 feel like? Sciatica, among other thingsGluteus maximus is a massive muscle. Along with the quadriceps, it’s known as an “anti-gravity” muscle for its powerful lifting action. Your gluteus maximus is heavily recruited for stair climbing and jumping. Trigger points seem to be able to "hide" better in big muscles: less obvious until they are much worse. They tolerate more knotting up before you start to notice a problem. A vague feeling of fatigue, stiffness, and heaviness in the area can get well-established long before it actually starts to hurt. This may explain why so few people seem to know about this spot until it is massaged. In-person massage therapy: A visit to a professional massage therapist will likely provide the best results. However, this option is typically more expensive and less convenient than at-home massage using a massage device. An extendable power cord makes it easier for people to access parts of the body that may otherwise be difficult to reach.