Be aware of products that contain proprietary blends, because they often do not list the amount of creatine contained. Not all creatine hydrochloride is created equal, and we think Kaged Muscle’s C-HCl sits above the rest. Since it’s processed to assume smaller granule sizes, it can dissolve more easily in your fluid of choice and mixes nicely with other supps. Creatine supplementation might improve performance during cognitive tasks, especially in older adults.

Universal Creatine Review — Where Is the Creatine From?

Use of creatine with a daily amount of caffeine greater than 300 milligrams might also worsen the progression of Parkinson's disease.It also contains 5 g of creatine monohydrate per serving, along with other ingredients such as beta-hydroxy beta-methylbutyrate (HMB), which a 2017 study shows may help build muscle mass and increase strength when paired with resistance training. But if you’re curious about other kinds, check out these 10 kinds of creatine and what they all mean. This all depends on your goals, your preferences, and your desire to stack your supplement or keep your creatine separate.

Universal Nutrition - Dolphin Fitness

The creatine phosphate in this formula is potent and has no macronutrient content, making it the perfect pick for someone who is cutting and would prefer to get their calories from food sources. Please take the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and any other supplements and medications you may be taking. This is a pre-workout with creatine in it, so if you’re looking for creatine on its own, this is not the product for you. This pick is about as simple as it gets, which makes it super easy to add to any bodybuilder’s likely already-robust regimen. There’s no evidence any of the other forms, like creatine hydrochloride, nitrate, Kre-Alkalyn, (and so on) are more effective.It is also suggested that those with higher muscle mass and high activity levels may want to take dosages of up to 10g daily, especially if they aren’t noticing much change from the body weight dosing.