Topical products: Use topical products, such as massage oil, CBD balm, and analgesic ointment, to reduce friction and make applying pressure easier during a self-massage. They may often look like power tools, but the benefits of massage guns include decreased muscle tension, relaxed muscles, and promoted blood flow,” says Dr Daniel Giordano, CMO of Bespoke Treatments. “We use one on a daily basis, and it can be used before, during or after a workout.” How to Use a Massage Gun for Best Results Mini massage guns work just like their larger counterparts by delivering a percussive massage to muscles and soft tissue. While mini massage guns tend to be less powerful than full-size massage guns, they are still thought to be effective at promoting blood flow to specific areas of the body, thus moving nutrient-rich fluids to the point of application. And quite frankly, most people simply enjoy the sensation of using mini massage guns, as they can relieve stress and help people relax. Despite being a mini massage gun, the lowest setting is still pretty powerful and might be too strong for some users.

Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved READ NEXT: The best foam roller The best massage guns to buy now 1. Theragun Elite: Best massage gun for deep sports massage They also said it was sufficiently powerful, providing instant relief from soreness, even at lower speeds. There were no issues with jolting or juddering over their skin, making for an extremely smooth massage experience.

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Slightly bigger, yet still very compact ones. We call them small massage guns instead of mini. Example devices Hypervolt Go 2, Renpho R3, or Taotronics PCA004. Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5 Not really a unique design – tons of guns look the same i.e. it borrows a leaf from Ekrin’s design book as far as the ergonomics go. Other noticeable features include a one-button operation which we believe you’ll find very useful and convenient. It also comes with five attachments, the most of any gun on our list (ex-aequo with Bob and Brad Q2 Mini). In fact, some mini massage guns will offer you just one (like Theragun Mini 1.0). Best for those looking for a compact massage gun that's easier to hold and carry—and more budget-friendly—than larger devices.

Choose a model that comes with multiple massage heads, from the standard ball head for bigger muscle groups to cone, wedge and thumb heads for working on smaller and more sensitive areas. If you’re planning to take your massage gun to the gym with you, consider its weight, portability and battery life. How we test massage guns Using Bluetooth capabilities, you can also connect the Theragun PRO to the Therabody app for personalized wellness routines.The Power Plate Mini+ ranks highly in our best massage gun list thanks to its sheer convenience. It's one of the smallest guns we've tested, but its highest power settings still deliver a powerful massage that'll really help loosen tense muscles. Make sure to avoid running the machine over bones and joints, and if it hurts decrease the pressure. He recommends moving slowly across the muscle, around 1-2 inches per second. How We Test Massage Guns A mini massage gun’s motor will make a certain amount of noise when it’s turned on. There’s tolerable noise and then there’s madhouse noise levels. Our second best recommendation is the new Theragun Mini 2.0, which will give you a more percussive experience. It now connects to the Therabody app, making it the only mini with the Bluetooth on our list.