Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. Hawkins set out to help alleviate human suffering--no easy task--and his work Letting Go is a must have manual for anyone with a human life.

Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. Accepting that everyone is doing the best that they can in each moment is the hallmark of the emotional state of acceptance. I also realised the vast potential of spreading the message of letting go to the world and that we could teach everyone how to release trapped emotions. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment.

D.'Letting Go' is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. If you are looking for an anxiety journal, a positivity journal, or a gratitude journal, this is a perfect motivational gift for anyone seeking more balance, clarity, and positivity in their life. But more than that it is a pathway to enlightenment, or simply put surrender to who you already are. One of the most powerful realizations I gained from the book was an understanding that almost every individual on the planet carries with them a huge quantity of suppressed and repressed emotions. he refers to his own points as "glaringly obvious" if you "just think about it" in an effort to deride philosophers who disagree with him.

So the only way to bring about relinquishment of their resisting us is to let go of wanting to influence them in the first place. Thus, this level is characterized by optimism and the feeling that with the correct facts, education, and orientation, sooner or later most problems can be worked out satisfactorily. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. By inviting you to express, explore, and evolve, it paves the way for a happier, healthier, and more peaceful and fulfilled life.All too often it is followed by bitterness and the impaired capacity to create a new loving relationship. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. I would love to hear a psychologist's opinion on how Hawkins' method stacks up against other therapy and self-therapy methods such as CBT and ACT. All of his books were written with his intention to help readers move further along in our journey from us being controlled by our mammal brain to us reaching the highest states of consciousness (enlightenment). The challenges I had earlier on in my life propelled me to seek ways of inner growth and my first mechanism for doing this was reading.