What you need to know: As the name suggests, this caffeine-free herbal tea contains only the highest-quality peppermint. Sipping on a warm cup of tea is one of life's simple pleasures. But when you have a sore throat, that simple pleasure can become a soothing remedy. Throat coat tea, in particular, has gained popularity for its ability to ease discomfort and promote healing. However, with so many options available, it can be overwhelming to choose the right one. That's why we've created the ultimate guide to choosing the best throat coat tea. In this article, we'll explore the different types of herbs used in throat coat tea, their benefits, and how to brew the perfect cup for your needs. Whether you're a tea aficionado or simply looking for relief, this guide will provide you with everything you need to know. So, grab a cozy blanket, and let's get started.

Hot tea may have additional soothing properties due to increase in blood flow to the throat tissues as a result of drinking hot liquid. However, the ingredients of the tea also have an influence on treating sore throat symptoms. If you prefer to drink your tea cold, be sure to choose one that contains ingredients known to soothe a sore throat.Nutrition C for FS and A. Lead in food, foodwares, and dietary supplements. FDA. Published online August 24, 2022. The frequency that you should drink tea for a sore throat depends on the ingredients in the tea. Some teas contain ingredients that shouldn’t be consumed more than once per day whereas others you can drink multiple cups per day without concern. Other compounds in the tea may also have an influence on the frequency that’s recommended.

Teas naturally contain tannins that can inhibit the absorption of iron in your digestive tract, specifically plant-based non-heme iron sources,” says Balsamo. “If you do have a history of low iron, I would recommend drinking tea between meals rather than during. For some, tannins can also cause digestive irritation.” Additionally, some teas contain caffeine which can have side effects for some people. “When consumed in excess, [caffeine] can cause anxiety, headaches, disrupted sleep, and restlessness.”Let the tea steep for 10-15 minutes. This will allow the herbs to fully release their beneficial properties.

What you need to know: This is one of the most popular throat coat teas available. It features slippery elm, which helps lubricate the throat and calm irritation. To truly reap the benefits of throat coat tea, it's important to know how to brew it properly. Follow these steps to ensure the perfect cup:Our receiving department does its best to verify and then enter the correct "Best By" dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

What you should consider: It has a very prominent licorice flavor. If you do not like licorice, this may not be the best option for you. Jafari H, Ariaeifar MR, Yazdani Charati J, Soleimani A, Nasiri Formi E. The effect of green tea gargle solution on sore throat after coronary artery bypass grafting: a randomized clinical trial. Anesth Pain Med. 2016;6(3):e32108. If your scale has trouble reading single grams, don't worry; we're not baking here. Or if you're worried, double the recipe. This stuff doesn't go bad. — Ali Slagle The slippery elm tree has played an important role in Native American herbal medicine for hundred of years. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations. Celestial Seasonings cautions against using this tea if you’re taking any medications and recommends no more than one serving per day. Additionally, the company states that if you’re allergic to daisies (the NIH also mentions ragweed, chrysanthemums, and marigolds) then chamomile present in this tea may be more likely to cause an allergic reaction. Chamomile may specifically interact with the medications warfarin and cyclosporine, though the amount found in this tea may or may not be cause for concern. We recommend talking to a healthcare provider if you're on any medications to make sure this tea is safe for you.A sore throat is the result of swelling or inflammation in the throat tissue. This swelling can be caused by multiple factors, but some of the most common causes of sore throats are bacterial or viral infections. Depending on the severity, home remedies to soothe a sore throat such as drinking warm tea may be an appropriate treatment. Understanding the benefits of each of these herbs will help you choose the best throat coat tea for your needs. By selecting a tea that contains the right blend of herbs, you can get the relief you need and enjoy the soothing benefits of this popular drink. Choosing the right herbs for your needs is key to finding a throat coat tea that will work best for you. Omid Mehdizadeh, MD, an otolaryngologist and laryngologist at Pacific Neuroscience Institute in Santa Monica, CA Slippery elm bark is another essential herb in throat coat tea. It works by creating a protective layer in the throat, which helps to reduce inflammation and prevent further irritation. Sage is also an ingredient in throat coat tea and is known for its antibacterial properties. It can help to fight off infection and soothe a sore throat. Many companies conduct independent testing on their herbs to verify identity. It’s also important to choose tea from a company that follows Current Good Manufacturing Practices (cGMP) as defined by the FDA. In addition, many companies will provide a Certificate of Analysis which gives details on the tea including results of tests for heavy metals or other contaminants.