Whereas in the first hours after study there is a rapid drop in the number of items successfully remembered, there is relatively little forgetting from the 2nd day onwards. This is a topic that has long fascinated me, and I’ve written a lot about memory previously on this blog.

I was delighted to see this on their platform as I have been looking for a memory book that I can recommend to clients in my psychological testing practice.In other words, you will forget less of the subject studied than if you stayed awake for the same amount of time. If the target concept is connected to many other concepts, the chances of it getting activated (and retrieved) are generally much higher than if it only has few connections. The main implication of this study for learning is that selective practice testing substantially boosts performance for the practiced items but can also worsen the performance for the unpracticed items.

While it describes some of the most common techniques to enhance memory--memory palaces, mnemonics, etc. Context is essentially anything that is present during encoding (for instance the environment we are in). The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. Divided attention and memory: Evidence of substantial interference effects at retrieval and encoding. If so, did you perform as well as in other exams for which you enjoyed a full night of undisturbed sleep?

Being able to read this book on how we are able to generate memories based off the time, where we were, who we are with etc is something I feel like everyone would be curious in reading about. We recommend that you experiment with a program that is free on most platforms, explicitly states the algorithm used and allows you to tweak it (our favorite pick is Anki). What this book does uniquely well, is that it highlights the importance of "working memory", and it provides specific exercises to strengthen this capability. g. how easy/difficult/interesting the material is or how well it was encoded), it approximates an exponential curve, with rapid forgetting in the beginning and less forgetting in later periods of time.