A study in 60 adults with depression showed that treatment with a vitamin B complex for 60 days led to significant improvements in depression and anxiety symptoms, compared with a placebo ( 29).

A very important consideration is the dosage, since vitamin C supplements come in a wide range of doses. In one small, 8-week study, taking 3 mg of rosehip powder daily led to a significant decrease in skin wrinkles and significant increase in skin moisture content and elasticity ( 13). Komal, et al. (2022). The role of vitamin C: From prevention of pneumonia to treatment of Covid-19. Vitamin C is a powerful antioxidant, helping to defend your body against cell damage. It also plays an important role in growing and developing tissues, healing wounds and keeping your immune system strong. Health benefits of vitamin CPureway C ™ is a unique and innovative type of vitamin C, which has been developed to support increased absorption. Research has also demonstrated that this type of vitamin C has potent antioxidant activity and delivers increased cellular protection.

Vitamin C is essential for the synthesis of collagen, a protein that is important in the formation of connective tissue and wound healing. It acts as an antioxidant, protecting against damage by reactive molecules called free radicals. Vitamin C also helps in stimulating the immune system.

How Safe Are Vitamin C Supplements?

Nyyssonen K., Poulsen H.E., et al. Effect of supplementation of smoking men with plain or slow release ascorbic acid on lipoprotein oxidation. Eur. J. Clin. Nutr. 1997; 51:154–163. B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms ( 2).

For the most part, vitamin C supplements are safe. “Although fruits and vegetables are the best source for proper vitamin C intake, supplements are considered safe in recommended amounts for people who do not get enough from food or have increased vitamin C needs,” says Childress. While vitamin C has many scientifically proven benefits, it also has many unfounded claims supported by either weak evidence or no evidence at all. Helps protect your eyes 9 from oxidative stress and aids in the regeneration of vitamin E, a fat-soluble antioxidant that's important for the preservation of eye healthVitamin C Complex contains Food Based vitamin C and zinc which contribute to the normal function of the immune system, protection of cells from oxidative stress and normal function of the immune system during and after intense physical exercise. Food Based vitamin C is made using real citrus fruits and our Vitamin C Complex is boosted with a high extract ratio chaga mushroom from the fruiting body (part above the ground) of the mushroom. Fruiting body mushrooms are a rich source of protein-bound polysaccharides, alpha and beta-glucans. In these circumstances, people are often advised to supplement with a B-complex vitamin to correct or avoid deficiencies. Vegetarians and vegans They found this increased rate of absorption correlated with increased cellular protection from toxic pesticides and concluded that vitamin C-lipid metabolites (PureWay-C) have potent antioxidant and significant free radical scavenging capabilities. 28 During pregnancy, the demand for B vitamins, particularly B12 and folate, grows. This is because they are needed to support fetal development ( 9).