The dumbbells are also colour coded, depending on weight and although the coating is smooth with a matt finish, the dumbbells are easy to grip.

Dumbbells Dumbbells | Argos Dumbbells Dumbbells | Argos

Dumbbells can be used in a variety of workouts, from strength to endurance, and even for recovery exercises for muscle imbalances as it is easy to work one side of the body with a singular dumbbell. Resistance bands, ankle weights, and skipping ropes take up very little space in your home, and they're portable so can be taken anywhere. This means that almost half of the population are missing out on the excellent benefits that come with being a gym-goer. Investing in a pair of dumbbells for your workouts at home can help you achieve your goals without the use of a gym.Anecdotal advice from real personal trainers - It's very important to take notes from real personal trainers if you are opting for a home workout. Second, the weight is crucial, especially if you choose a fixed dumbbell for home that cannot be modified. Work your arms by using dumbbells to perform bicep curls, shoulders by performing seated shoulder press and legs by performing dumbbell deadlifts - the possibilities are endless!

dumbbells for Home Gym in India, According to Trainers Best dumbbells for Home Gym in India, According to Trainers

While it's not essential to use fitness equipment when doing HIIT sessions, there are some items which can make your home set-up more comfortable, and allow you to add variety to your workouts. It is an excellent set for getting started with weight training and working the biceps, triceps, deltoids, and pecs.If you're investing in dumbbells, don't neglect purchasing a dumbbell storage rack to keep your workout area clutter free. There are a dozen free videos with exercises you can do with these dumbbells as well as a downloadable poster with the user guide. Whereas those who want to focus on getting lean should look at pull up bars and ab training equipment.

1.5kg Dumbbells (pair) | Decathlon Australia Nyamba 1.5kg Dumbbells (pair) | Decathlon Australia

Due to their lightweight and compact structure, neoprene and vinyl dumbbells are perfect for group workouts. This ergonomic blue colour dumbbell set was created for ease of use: it includes everything that you need to work out in optimal conditions!It's recommended not to try heavy working out by yourself or without the guidance of real personal trainers at home .

Dumbbells | Origin Fitness Dumbbells | Origin Fitness

These neoprene and vinyl dumbbells are great additions to studio workouts at home or in a group class or session.

Once you have the basics down, you can gradually increase the weight (by 500 g) every other workout. Dumbbells can actually provide an expedited route to muscle growth and a broader, more muscular back.