C O'B (one of many customers who received trees, advice, consultation and/or personal support from our beloved Ándi). We're not so much a business as a steward of the piece of earth we use, a time traveller, passing from the era of oil into whatever comes next. Trees live a long time; there are nut trees alive in Ireland today that were planted three centuries ago. And quite likely, in 300 years time - ten generations - there will be trees still alive in Ireland that originated at this nursery. It feels a bit like looking into the wrong end of a telescope, but if you reach far enough, you can reach to the future. Shop from a wide range of organic nuts, dried fruit mix plus a variety of seeds online at Holland & Barrett.

Please note we are not a garden centre. While we provide a collection facility for customers, we are unable to accommodate casual callers at any time. Collection by appointment only.

Cadbury Fruitier & Nuttier Chocolate Orange Trail Mix 100g

Individual ingredients, whether they are ‘superfoods’ or not, won’t make a product healthy if it is high in salt, saturated fat or sugars.

If you do want to increase the amount of protein in your diet, healthy sources of protein include unsalted nuts, low-fat yoghurt and hard-boiled eggs. The Fruit & Nut Breakfast Mix is a delicious mixture of dried apricots, apples, dates, sultanas, Brazil nuts, cashew nuts and flaked almonds. This mix will set you up for the rest of the day with its energising properties, and help keep you full up all the way through until lunch time. The beauty of this cake is that you can use whatever dried fruit you have, add nuts and cherries - anything you like or have. The only thing you have to remember is to keep the total weight to 400g (14oz). Secret Ingredient My special ingredient in this Everyday Fruit Cake is a spoonful of jam - any flavour. I started putting jam in when I was given a couple of jars that had been slightly overcooked. The jam was too stiff and treacly tasting to use as it was, so I added it to a fruit cake and liked it.

Foods rich in protein can be more filling to eat than foods high in carbohydrateor fat, which might be helpful if you are trying to lose weight, but ‘high protein’ does not necessarily mean it is healthier. May I offer my condolences to you and all of his 'family'. He touched so many people and his work will live on through the orchards he has fathered around Ireland and further afield. (...) You will understand that his voice and work for the environment really has touched so many." Eating just one variety of fruit or nut on its own could get a little bit repetitive, so these mixes are the perfect solution for a range of textures and taste combinations in one product. Our trees are heat-grafted under contract, shipped to us immediately after the callusing process is completed, then grown on at the nursery in organic conditions in raised beds. Fruit and Nut is the only nursery in Ireland raising heartnuts and we pride ourselves on the high quality of our trees. Nut production can begin as early as year 4, though more typically it is year 7 or 8. There are lots of different fruit and nut mixes available and something for everyone to choose from, no matter which fruits or nuts are your favourites.

Shop a wide range of mixed dried fruit and nut mixes, including Mixed Nuts & Raisins, mixed berries and Trail Mixat Holland & Barrett. You can make this recipe simply with things you already have in your kitchen but here are the things we use in case there’s something you don’t already have:Avoid chocolate-dipped or yoghurt-coated varieties (yoghurt coatings usually contain added ingredients like palm oil and sugar, which aren’t in actual yoghurt) or ones containing salted caramel, marshmallows, chocolate chips or coconut. Some bars have more calories than a Mars bar. Breakfast is often thought of as the most important meal of the day, so why not add some extra protein, vitamins and minerals to yours with some of these dried fruit and nut mixes? They are perfect for adding to porridge, making overnight oats or adding to your cereal. There is a trend for products with added protein, but most of us already get more protein than we need. The first trees produced under the new regime - which is fully organic from year 1 - reached saleable age this season (2019/20) and by next season all our cobnut trees will be produced this way

There is a huge range of dried fruits available at Holland & Barrett and these are just some of our favourites:

Key ingredients

A small bar typically contains around 150kcals – that’s less than a Mars bar (228kcal) but more than a banana (89kcal). Because these bars are made from dried fruit and nuts they are more nutritious than biscuits, chocolate or sweets. They are also high in fibre and the fats are usually from nuts, which contain healthier unsaturated fats, unlike the saturated fats found in chocolate, cakes and biscuits. To make this fruit cake easy, I use the all-in-one method. You can use any machine to mix the batter (as the professionals call the cake mix without the fruit). I often make an Everyday Fruit Cake to take with us when we go on holiday because it travels well and keeps for a week. It's the ideal cake with a cup of tea when you've been out for the day. We're off to the coast in a couple of weeks and the sea air, combined with lots of walks, always makes me hungry. In fact, now I'm wondering whether to take two. Key ingredients Dried fruit