Cooling headbands require a bit of upkeep to keep them working properly. Learn how to maintain a cooling headband in the next section. How To Take Care Of A Cooling Headband Running outdoors is good exercise, but there are times when running in hot weather can be unpleasant or even downright dangerous. Dumping ice-cold water over your head isn’t very practical when you're pounding the pavement, but fortunately, there are other ways to stay cool on the run. Band Color: Light Gray / Warm Beige | Product Dimensions: 9.5 x 6 x 0.5 inches | Weight: 1.76 Ounces. Avoid running when the sun is at its strongest, generally from 10 a.m. to 4 p.m. Early morning or late evening running is better. You should also run without headphones and wearing reflective gear to stay safe.

of the best running headbands for men and women 11 of the best running headbands for men and women

Boots Boots Cooling Headache and Migraine Pads are soft gel pads desgined to provide immediate cooling relief for the discomfort caused by headaches and migraines. Our pads can be used in conjunction with other treatments for maximum effects. Boost your confidence and fitness performance with this wrap cooling headband by the elixir. It features crystal polymer cooling technology and will absorb the water to keep you cool. In addition to that, it is very easy to use as you just need to soak it in cold water for around 3 minutes for it to fully absorb the water.We love that the fabric also features UPF 50 protection, which helps to shield your head from the sun’s harmful rays. After a hot run, you can just toss this durable hat in the washing machine to clean, and it will retain its shape and cooling properties. Available in several different colors, it has an adjustable hook and loop closure, so one size fits most. You can comfortably wear it under the helmets, hat, or alone. What’s more, its added fashion elements will give you a fashion sense and an elegant look. To use it you just need to soak with water, wring out the excess water and then snap it 3 to 5 times. Get it today! 9. Franklin Sports Wet/Wring Activation Cooling Headband The low-profile design fits comfortably under a hard hat or helmet and is a great option for those with longer hair/ponytails. Ideal for construction, landscaping, roofing or anyone working in the heat. It can also be used to reduce the risk of heat stress for outdoor recreational activities. HOW TO ACTIVATE

Boots Cooling Headache and Migraine Pads (4 Pads) - Boots Boots Cooling Headache and Migraine Pads (4 Pads) - Boots

Also, consider headbands from trusted brands that use sustainable materials and fabrics that can withstand the test of time and rough use. Also, opt for manufacturers that are known for testing their accessories for durability and quality. Made from fabric that’s fast-drying, soft, and cool, these shirts feature a trim athletic cut for optimum mobility and stretch. Available in a range of colors and sizes, we think these tees are perfect for running or any outdoor activity in the heat. Similar to the women’s Arctic Cool shirt, the men’s version features technology that reduces the fabric temperature to cool you down when you’re heating up. Beyond the cooling effect, we like that these shirts also have a lightweight construction and UPF 50 sun protection, making them ideal shirts for hot weather running.

Theresa Holland has been writing for Byrdie since 2020 and has several years of experience covering wellness. She is well-versed in the world of fitness and knows her way around the materials used to make exercise equipment and workout apparel. You can find more of her content on Verywell Fit, MyDomaine, The Spruce. Wide cooling headbands benefit you by protecting a wide area of your skin from the harsh UV rays. When the cooling headband is wide, it increases the surface area of absorption and sweat retention. This means that it gives you the best cooling effect, which explains why many people use wide cooling headbands. However, a slim cooling headband also prevents sweat from dripping down your face.