Spritz the foods before they go into the air-fryer, especially breaded foods as this is how you get that delicious, golden crumb. WASH AFTER EVERY USE: Remember to clean your air-fryer after every use, but allow it to cool before doing so. KEEP A SPRAY BOTTLE OF OIL: Although low in fat, air-frying is not completely without fat so I recommend keeping olive oil or avocado oil in a spray bottle. This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle.

Jenny’s reputation over the last 10 years has been built on her ability to simplify nutrition concepts and explain the science behind them, making it relevant and applicable to everyday life. Through story-telling and practical demonstration Jenny brings nutrition to life to help individuals, families and teams within the workplace make positive changes to reduce stress, improve sleep, decrease the likelihood of depression and improve performance. This new book offers nutritious and budget-friendly recipes aiming to reduce the amount of energy by using the air fryer instead of the oven and/or grill. In tests carried out by Which? using an air fryer costs from a third to half less than using an electric oven. The popularity of air fryers looks set to last, and why not with its amazing list of benefits not just to the household budget, but for the time-poor cook too. Using an air fryer drastically cuts down on cooking times, making these recipes fantastic for anyone cooking in a hurry too.ADJUST THE TEMP: Throughout the book I have specified standard temperatures for recipes, but some air-fryers have some quirky temperature settings.

Jenny graduated in 2009. It had taken 6 years to complete a 4-year course and that's because she now had 2 young children. The food Jenny gave her children was her original inspiration for setting up a business in nutrition education. Added to this are her experiences in the world of business and sport. Now she finds herself focusing on all three areas - corporate wellbeing, sports nutrition and family health. The Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.