The binding of these nutrients also enhances the fluidity and flexibility of your blood vessels so that they are much better resilient to blood pressure changes. Prevents Osteoporosis In fact, for those looking to eat a diet that decreases the risk of cancer, whole soy foods are a smart addition. “[Whole] soy foods have been shown to decrease breast cancer recurrence and mortality in breast cancer survivors, and to reduce the risk of breast cancer and prostate cancers, as well,” says Hever. How Much Soy Milk per Day Is Safe to Drink?

The plant compounds in soy may also be heart protective, though this remains a topic of controversy among some scientists. According to the U.S. Food and Drug Administration (FDA), the agency can’t support any specific claims about soy lowering the risk of heart disease, because studies conflict on whether this is a direct relationship. Per an article published June 2019 in the Journal of the American Heart Association , it’s worth noting that the majority of studies evaluated by the FDA to assess soy’s potential benefits for heart health have examined soy protein isolate (that is, just the soy protein), rather than soy-based foods (like soy milk or tofu). Soy Milk May Ease Menopause Symptoms Soy milk can also help support your cardiovascular system. Soy milk is an excellent source of potassium, whether or not it has been fortified. Potassium is deeply connected to maintaining lower blood pressure and a regular pulse. Furthermore, soy milk has been linked to lower cholesterol levels, especially in people who have high cholesterol. Full Report (All Nutrients): 45202011, SOY MILK, UPC: 008273000253. United States Department of Agriculture.Not all milk is suitable for feeding babies. You should never give the following types of milk to a baby under 1 year: Do not give skimmed or 1% fat milk as a drink to children under 5 years old. It does not contain enough calories and other important nutrients for young children. The omega-3 and omega-6 fatty acids and the powerful phyto-antioxidants in soy can protect your blood vessels from lesions and hemorrhage. This type of formula contains cows' milk proteins that have already been partly broken down (partially hydrolysed). This is supposed to make it easier to digest and help prevent digestive problems such as colic and constipation. However, there's no evidence for this.

Whole cows' milk is a suitable choice as a main drink for your child from age 1. Semi-skimmed cows' milk is a suitable main drink for children over 2 who are eating a balanced diet. Types of milk to avoid

Soy milk is naturally lesser in sugar content than regular milk. Cow’s milk has about 12 grams of sugar per cup, but only 7 grams are in soy milk.