Don’t worry, though – Breaking Grips isn’t going anywhere. We’ll integrate their superb content into our own, but they’ll still have their own unique flavor. I’ll be working closely with the fine men and women on their team to make sure we keep delivering the top-tier content you’ve come to expect from both of us.

I personally experienced this in an MMA school in Sydney Australia when I went in for a trial BJJ class.Because, it is common for rash guards to fit very tight and maybe even come up too small on you when you get it home and try it on.

In BJJ you can wear headgear during training, such as a hard or soft-shell ear guard, to help prevent you getting cauliflower ear. Which is why the use of baselayers (rash guards and spats) and high cleaning standards are in place to ensure a clean, hygienic and safe training environment for everyone. I’ve got some exciting news to share with all of you today: I’ve successfully thrown a one-two punch and landed the acclaimed martial arts blog, Breaking Grips (formerly breakinggrips.com), into our family. The polyester/ spandex mix ensures that rash guards are tight fitting (close to the skin) while still flexible, stretchy, and durable enough to handle the rigors of training. 2. How Tight Should a BJJ Rash Guard Be?Their anatomically designed architecture, combined with state-of-the-art technology, results in the ideal blend. In addition, the architecture is very impressive and robust. Most BJJ schools are strict on this one, so if you’re heading in for your first class – avoid wearing shorts with zips. No Belts or Belt Loops In BJJ it is very common to find yourself in a position where you are trying to remove your head from your opponent’s grip or submission hold. Under IBJJF rules, the use of any protection made out of hard materials are banned because of the potential risk of injury they can cause to you and your training partner.

This is because No-Gi training only makes up part of Jiu-Jitsu, and neglects a whole host of Gi techniques (like Gi chokes and grips) – which you’ll first need to learn before being promoted. Because of the latter reasons, protecting your skin from chafing and abrasions, some schools will require you to wear suitable baselayers such as a rash guard and spats. If you are training No-Gi, whether you’re wearing Jiu-Jitsu shorts or Gi pants, some instructors like their students to also wear their belts during No-Gi training. In most traditional jiu jitsu classes, it is customary to train barefoot. This is because it allows for better grip and traction on the mat, as well as greater flexibility and mobility for your feet. In short, themmaguru.com is about to become an even richer source of martial arts goodness. Whether it’s the latest MMA news, in-depth BJJ strategy, or the finding the best fighting styles for MMA, we’ve got you covered.

Grappling Socks – Worth It for Jiu Jitsu/MMA?

To keep your clothes looking their best, avoid brushing, wringing or spinning them, as this can trigger fraying, snagging and stretching. However, if you or your training partner is wearing Gi pants during No-Gi training, you will still not be allowed to grab a hold of them like you can in Gi training. The soles are made of flexible, stretchable Neoprene with a powerful traction at the heel to toe. The rubber GRIPPY texture ensures there is no chance of slipping. The growth of Mixed Martial Arts (MMA) over the years, has meant No-Gi training has had a massive increase in popularity around the world. What To Wear For Your First BJJ Class In BJJ training you can wear kneepads if you feel you’d like to add some extra protection between your knees and the mats.

If you have sports wear that you usually wear to the gym or for running etc, then these will probably be okay to wear for your first couple of BJJ classes too. BJJ can also be done without wearing the traditional Gi uniform. Known as No-Gi training in which you wear Jiu-Jitsu shorts and a training t-shirt (known as a rash guard). Many people think, if you can’t wear a cup in competition, then why get comfortable wearing one during training?Some brands of Gis will shrink more than others, and some Gi brands even sell their Gis pre-shrunk. To get the best results and to ensure each of your Jiu-Jitsu rolls/ workouts are recorded correctly, you will need to get a WHOOP Upper Arm Sleeve and to wear it under your Gi and rash guard. For some people, shrinking a Gi is a good thing – for example, if you buy a Gi slightly too big and want to reduce its size to fit better.