If you lose too much blood with each cycle, your body can’t make new blood cells fast enough to keep up, and you can develop a condition called anaemia (low blood count). Anaemia not only makes you feel horrible (headaches, dizziness, and fatigue), but it also affects your brain function – so it’s not something you should ignore.

Sometimes it’s hard to know when it’s time to remove your tampon and you obviously want to remove your tampon before it leaks. Tampax tampons have a LeakGuardTM Braid to help stop leaks before they happen. If you get to 8 hours and there’s no leak, it’s time to take the tampon out whether it’s full or not - that’s just healthy hygiene. How many pads or tampons should I use in a day? With so many different absorbencies and varieties available, you may be wondering which tampons to choose. Then, the rain eases, becoming a gentle drizzle - this is your period transitioning to a more manageable flow. It's not over yet, but it's definitely not as intense as the initial rainstorm. You can trade your raincoat for a small umbrella. After the initial heavy flow days, the intensity of your period typically lessens. During this phase, the amount of bleeding can fluctuate based on various factors including time of day, physical activity, and body position. It is beneficial to observe these changes and adjust the absorbency level of your tampons accordingly. Whether you use pads, tampons, a menstrual cup, or period underwear is totally up to you. There are lots of period products to choose from, and the choice is yours to make. Sometimes it depends on what you’re doing. For example, if you want to go swimming during your period, a tampon will make your life so much easier (pads don’t work in pools). Some people only use tampons as part of their routine, and other people never use anything but tampons. It really just depends on what works best for you! Why use Tampax Pearl tampons?

Can I use a tampon for spotting?

Because a tampon goes into your vagina to absorb menstrual fluid, you won’t have any trouble using the bathroom. Tampons don’t interfere with your other bodily functions. You can use the bathroom freely without having to change your tampon every time. Just move the string to the side to keep it clean, and you're good to go. Can you exercise with a tampon in? If you lose too much blood with each cycle, your body can’t make new blood cells fast enough to keep up, and you develop a condition called anemia (which is a low blood count). Anemia not only makes you feel horrible (headaches, dizziness, and fatigue), but it also affects your brain function - so obviously you would want to get that treated. During light flow days, tampons with an applicator work well. The reduced flow can make inserting tampons less comfortable. However, the smooth surface of the applicator simplifies this task, ensuring easy tampon changes even during light menstrual bleeding. Getting to know different tampon absorbency options Tampons are available in a range of absorbencies for all types of flow. It’s best to use the lowest absorbency tampon you can while still getting the best protection. The right absorbency will also feel the most comfortable; if your tampon becomes saturated in less than four hours, try a heavier absorbency tampon. If after eight hours your tampon still isn't saturated and isn't easy to remove, or feels dry, try a lighter absorbency next time. What’s the best tampon size for beginners?

A lot of us live with heavy periods and never even realize their flow isn’t normal. A heavy flow isn’t just a “nuisance” it can lead to medical problems or can be a sign of a medical problem. The medical diagnosis for heavy periods is menorrhagia. Sometimes it’s hard to know when it’s time to remove your tampon, and you obviously want to remove your tampon before it leaks. Tampax tampons have a LeakGuard™ braid to help stop leaks before they happen. If you get to eight hours and there’s no leak, it’s time to take the tampon out whether it’s full or not, for hygiene reasons. How many pads or tampons should I use in a day? Tampons are the protection of choice when you're exercising or doing other physical activities. You can feel confident a tampon will stay in place while you're on the move. For athletic activities, especially those requiring tight-fitting outfits, such as ballet, gymnastics or skiing, tampon use is a great choice. Light exercise is also one of the best ways to ease cramps and take away that heavy, bloated feeling. Tampons are a comfortable and reliable form of protection whether you’re cycling, swimming, walking, or doing yoga. Can you swim with a tampon in?Super plus - Our most absorbent tampon, recommended for maximum protection against leakage on heavy flow days. Ideally, a tampon should last about 4-6 hours. If you remove a tampon after six hours and it still has a lot of white showing, or it’s uncomfortable because it feels dry, you should go down a size. If you fill or bleed through a tampon in less than four hours, go up a size. How do I know if my tampon is full?

As you can see, tampons are a great option for dependable and discreet period protection. Just remember to NEVER flush your tampon down the toilet, and make sure to never leave your tampon in for longer than eight hours.

Are you considering using tampons for the first time? Do you have questions about how to use tampons? If so, you’ve come to the right place! Read on to learn everything you need to know about this easy-to-use period protection if you’re thinking of using it for the first time. What do tampons do? For moderate menstrual flow, mid-absorbency tampons are most suitable. Remember, the severity of your period can change each day and may not align with your previous cycles. Hence, it's best practice to have tampons of lower or higher absorbency handy at all times, even during a medium flow period. End of period flow: Lighter days demand lower tampon absorbency And as always, if you are worried about your periods, take your concerns to your healthcare provider. Do I have to use tampons? It is true that these same studies have occasionally reported the presence of traces of potentially toxic substances. These are only present in infinitesimal quantities (less than a trillionth per gram), can be found anywhere, and are considered safe by experts. What is more, we want to assure you that we do not use any of these substances and never intend to do so. All of our components are selected and evaluated in a rigorous way, and they exceed the requirements of the French and European authorities. The intensity of menstrual bleeding can fluctuate significantly, changing from day to day, and even hour to hour. This dynamic shift calls for a solution that's customisable and can adapt flexibly to your needs. Utilising absorbent period products with different degrees of absorbency according to each menstruation phase is exactly such a solution.

Unlike with a pad, you can wear tampons to go swimming, and when you're done, you don't have to take it out to shower. Tampons are also the only suitable form of menstrual protection to use while swimming. Can you shower with a tampon in? Are you just starting out with Tampax tampons during period? Find out how to use a tampon. Beginning of period flow: Opt for higher absorbency tampons during heavy days

What do tampons do?

Choosing the right absorbency level, however, isn't a one-size-fits-all solution. Some women may begin with high-absorbency tampons and gradually switch to lower absorbency ones, while others might start with light absorbency tampons before moving to super absorbencies later in their cycle. And some people might find that medium or light absorbency tampons work well for them throughout their cycle.