You’ll also need a variety of oven-safe dishes. The larger the surface area then the faster the water will evaporate from the milk Steps You can add a little bit of homemade vanilla extract into the milk – it’s delicious! Although obviously best for if you’re dedicating that ‘batch’ to sweet purposes. To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. Oat milk is also good for the gut– as eating foods that contain beta-glucan has also been linked to gut health. 27

You can also optionally add sea salt, a date, vanilla extract, cacao powder, or berries when blending for added flavor! Oat Milk FAQsThey may also play a role in hair colour too - research has suggested that being deficient in B12 can cause premature greying and hair loss. 31 As a health conscious person, the only downside for me from a nutritional perspective is that oat milk generally has a low protein content compared to dairy milk. But you can’t have it all, can you? Perfect ways to use oat milk powder Stir from time to time – this allows the water to evaporate evenly, especially when the milk starts turning to a paste. There are multiple methods for making milk powder at home. The two easiest methods include using a dehydrator and the method I use below. I’ll include a note in the recipe card below about the dehydrator method.

Our Oat Drink Powder is super easy mixing in both water and when stirred directly into hot drinks. Simply, scoop up and stir in. Give it a mix for about 10-15 seconds for the best results. Then you’re left with your fresh oat drink that’s deliciously creamy. The body needs fiber to move food and waste through the digestive system. This keeps the gut healthy and helps to avoid constipation. As I’ve said above, this is done to preserve it and reduce bulk. Plus, milk powder doesn’t even need to be refrigerated. Vegan friendly – Plant-based milks have become popular as vegan friendly options. Oat milk powder is no different and is very much vegan friendly.

How to make oat milk 

Versatile – You can use it in hot drinks, smoothies, protein shakes, cereal, porridge, baking and cooking. We recommend 2 teaspoons per brew, but you can add more or less depending on how creamy you like it.

Store the powdered milk in an airtight container. Make sure there is no moisture in it at all and keep stored in a cool, dark place. Milk powder can be kept for months, if not years this way. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. So, it seems oat milk is absolutely the right type of vegan friendly milk to start with for Overherd. Benefits of Overherd Oat Milk Powder Over-blending can make the oat milk slimy in texture, which is why we recommend blending for about 30-45 seconds. This plant-based milk is made mainly from almonds and as you would expect, has a wonderful creamy texture and slightly nutty flavour.Most oat milk contains pesticides. The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. Secondly, you should read the ingredient list. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. Should You Choose Oat Milk? Oat milk is also the most popular plant-based milk in the UK, overtaking almond milk in 2021. Oats also happen to be super-sustainable because they can be grown in the UK. Thankfully, Overherd’s oat milk powder is made in the UK too. Convenient – You can put the oat milk powder straight into coffee as a creamer (my preferred method) or if you want to make liquid oat milk, just add water and give it a shake. So easy. It doesn’t take up space in your fridge, it’s just there on the side, ready to go.