Yates won the coveted Mr. Olympia title six consecutive times in his career from 1992 to 1997 and currently has the fifth-highest number of wins of the competition behind Lee Haney, Ronnie Coleman, Arnold Schwarzenegger and Phil Heath. You can, however, make some small adjustments to Yates’ training regimen, depending on your experience level, and still reap its benefits wholesale. As a Beginner

As we mentioned at the start of this review, we have a great deal of respect for Dorian Yates. He achieved incredible things during his career, as is still a big name in the industry as a result – winning 6 Mr. Olympia shows in-a-row is no easy task.

If you need more days to recuperate, it’s perfectly fine to extend the working week over 7 or 8 days instead. Build confidence in and out of the gym: When you hit weightlifting goals and see progress this will build up your self-confidence in all areas of life.

Coming in at dinnertime was beef and potatoes. This was the evening meal which usually consisted of steak with a baked potato and mixed vegetables. One. Yates during his Olympia-winning years trained for approximately 60 minutes from start to finish. What is the Dorian Yates 4-day split workout? Whether you’re a bodybuilder, athlete, or fitness enthusiast, Blood & Guts Pre-Workout can help you push past your limits and achieve your goals.This also has the added benefit of helping with recovery after your workout as it promotes greater blood flow throughout your system and removes waste products. Nox Pump Ultimate is an extreme pre-workout, built for high and unmatched performance during any type of intense training. The blend of very powerful ingredients is perfectly balanced to give you real explosive power, limitless energy, and sharp focus. Minutes after finishing his session, he’d have his post workout shake which consisted of 2 scoops of whey protein, simple carbs, creatine and powdered aminos. Dorian was actually one of the, if not the first professional bodybuilder to supplement with powdered amino acids. Zynamite ®️boasts a huge array of benefits such as: improved cognitive function, intensified energy and endurance, enhanced recovery, reduced fatigue and… mind-blowing muscle pumps.