Vu HTV, et al. (2006). Lutein and zeaxanthin and the risk of cataract: the Melbourne visual impairment project. The Datil pepper is similar to the habanero pepper, with a lantern-like shape and wrinkled skin. The peppers range in color from orange to yellow and measure between 2 and 3 inches long. The Datil pepper is one of the hottest peppers in the world, next to the Carolina Reaper, with a Scoville rating of 100,000 to 350,000 units.

Folate. Also known as vitamin B9, folate has a variety of functions in your body. Adequate folate intake is very important during pregnancy. Chimayo peppers are used to make chili powder and are also used in sauces and salsas. The peppers are named after the valley in which they are grown - the Chimayo Valley. The Chimayo Valley is located in north-central New Mexico and is known for its fertile soil. The climate in the Chimayo Valley is ideal for growing peppers - hot days and cool nights. Banana peppers are a type of chili pepper that is named for their resemblance to a banana. They are typically long and slender and can measure up to 6 inches in length. Banana peppers are usually green but can also be yellow, orange, or red.

Orange Bell Peppers in Soups and Stews

There are many types of Bell peppers, ranging in vibrant color from green to red, yellow, and orange. Each type has its own unique flavor, but they share a common sweetness. Bell peppers are often used raw in salads or as a garnish but can also be cooked. When cooking, bell peppers can be roasted, grilled, sautéed, or even stuffed. That’s very spicy,but where does it truly fall on the pepper scale? The habanero sits firmly in the extra-hot zone of the scale. It dwarfs mild chilies like the much less spicypoblano (1,000 to 1,500 SHU), but it still falls well short of the super-hot chili pepper range. Compared to a ghost pepper (which can hit onemillion SHU), the habanero is threeto tentimes milder. And compared to some of the current hottest peppers in the world like the Trinidad Moruga Scorpion (1.2 million to 2 million Scoville heat units) and Carolina Reaper (1.4 million to 2.2 million SHU), the habanero is really very tame.

Vitamin A. Red bell peppers are high in pro-vitamin A (beta carotene), which your body converts into vitamin A.Scientifically known as Arbutus unedo, the strawberry tree is a unique flowering plant that is native to the Mediterranean and Europe. Aji Amarillo pepper is a variety of chili pepper most commonly used in Peruvian cuisine. It has a bright orange color and a fruity, slightly sweet flavor. The pepper is believed to have first been cultivated in South America's Andes region. Native to Syria and is named after the city of Aleppo in Syria. It has been used in cooking for centuries. The pepper gets its name from the city of Aleppo, which is located in northern Syria. The city of Aleppo is known for its cuisine, and the Aleppo pepper is an important ingredient in many of the city's dishes. Malagueta pepper is a type of chili pepper that is native to Brazil. It is a small, fiery pepper used in spicy dishes. The peppers can range in color from green to red, and they are often used dried or fresh.