Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. We start to use the front of the brain (the prefrontal cortex) again. *That’s why awake is where it is in the graphic* If you’ve tried to give up or moderate your alcohol consumption in the past and failed, you need to know it’s not your fault. There’s something going on that you’re probably not aware of. And once you understand it, your eyes will be opened, and you’ll be able to undergo this experiment in a meaningful way. It won’t be just another failed attempt at willpower. days. Most of us could do almost anything for 30 days, right? Give up chocolate. Avoid caffeine. Ditch social media. In the grand scheme of things it is only 30 days. What about alcohol? Can you ditch alcohol for 30 days? Are you game to try? You will join me, and thousands of others, on an incredible journey where I present facts and you test them out in your own life.

Alcohol Experiment FREE! Join The Alcohol Experiment FREE!

Every one of our own emotional snags, where we feel judgmental of ourselves, judgmental of our circumstances, let down by someone else. All of those things are these big flashing neon signs saying, hey, there’s something in you that you need to work on, that you need to find peace with. And that journey towards cultivating and finding more and more peace in yourself in your heart, I think is the number one thing without a doubt over time.If you’re reading this right now, you’re questioning how much you drink. Maybe you know you drink way too much, and you want to quit. Or maybe you’re just curious. You’re questioning whether you might be overdoing it a bit. No matter where you are on the drinking spectrum, you’re not alone. I’ve been there. And thousands of people inside the This Naked Mind community have been there, too. Oh, my God, that’s my favorite. Because I was working with a coworker. I was at L’Oréal, and she, you know, I quit, probably a year before, but I just was like, yep, used to drink feel better without it. I’m done, you know, whatever. And so, she was somehow distinguishing. She was like, but you chose to quit. I mean, you didn’t have a problem with it. Like, it was super important for her to draw that line. And I was like, and it’s addictive. You know, I was like, you know, if I was just, and then you know, other people would come in, super hungover. And when they heard I stopped drinking, they’d be like, Well, did you have a problem with it? And I’m like, at the time, like, I haven’t had a drink in Oh, they present tense. Do you have a problem with alcohol? Right? I mean, like, I haven’t had a drink in three years, you were hungover. Yesterday, like, eight, zero problem with alcohol, you know? At 26, Annie was the youngest Vice President in a multinational company and her drinking career began in earnest. At 35, in a global C-level marketing role she was responsible for 28 countries and drinking almost two bottles of wine a night. So, if you don’t know her already, Annie Grace is the author of This Naked Mind– Control Alcohol, Find Freedom, Discover Happiness and Change your Life and The Alcohol Experiment – A 30-Day Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control. She lives with her husband and three children in the Colorado mountains. And as Annie immersed herself in corporate life as the youngest Vice President in a multinational company at the age of 26. Her drinking career began in earnest at 35 in a global sea level Marketing role. She was responsible for Marketing in 28 countries. And she was drinking almost 2 bottles of wine a night, knowing she needed to change, but unwilling to submit to a life of deprivation, and stigma. Annie embarked on a journey to painlessly gain control of alcohol. And for her, that process resulted in no longer wanting to drink.

The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind

Welcome to a sneak peek into the transformative coaching Annie Grace offers through The PATH: 365. In this episode, Annie delves into the art of sharing your personal journey with alcohol. Gain insights into honest conversations, healing connections, and the power of differentiation. Annie's expertise paves the way for authentic discussions, allowing you to navigate delicate conversations with loved ones. Join us as we explore the strategies that can lead to deeper connections and emotional growth. Welcome to another transformative episode of the This Naked Mind podcast. I'm Annie Grace, and today, we have the privilege of delving deep into the profound insights of Dr. Ben Hardy. Together, we challenge the notion that willpower alone is the answer to overcoming challenges like addiction. As the author of "10x Is Easier Than 2x," Ben Hardy offers a refreshing perspective on how embracing your future self and redefining your past can lead to powerful and lasting change. This conversation promises to shift your perspective and empower your journey towards a better, more authentic self. As the leaves change color and the air turns crisp, September arrives with a refreshing promise of renewal and self-discovery. It's a month [...] Annie’s goal is to help you decide that alcohol is a substance that isn’t making your life better so that you’re able to walk away from alcohol painlessly, genuinely feeling that you no longer want or need to drink.You know, it’s really just about again, being super curious, and allowing enough solitude or time just with you and your thoughts, and maybe a journal to recognize how you’re speaking to yourself, you know, would you talk to a stranger like that? Most people, including myself that I’ve met, that actually awakened to how we’re talking to ourselves in our own heads, if we write it down, and we reread it, we realize we wouldn’t even say that to someone we didn’t like, yeah, much less our children or our partners, or someone we really love. Equally it using scare tactics that make a glass of wine after work the equivalent of a bag of heroine. Daily LIVE group coaching. The power is here - we don’t want you to have to go through this experiment alone! Get your questions answered. Have your breakthroughs with a like-minded community. Make sense of your emotions without feeling isolated. Our coaches are highly trained to ensure your success. Below, we’ve compiled our most popular and helpful blog posts. If you are new around here take a look at these to get started. Why it’s a false choice to believe that you have only two options around alcohol: submit to a life of deprivation or continue to drink