Ready to mix food supplement powder with amino acids, caffeine and vitamins with sweeteners. Contains caffeine (175 mg / serving). Not recommended for children or pregnant women. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. There are actually quite a lot of similarities between these two products when you compare the individual ingredients. Simply mix 1 rounded teaspoon with water or juice in your shaker. For extra convenience, you can also add it to your pre/post-workout Optimum Nutrition protein or weight gainer shake. Our final comparison category is the price – which of these two products offers the better value for money? At this stage, you probably already know that both of these popular supplements are made by the same company – Optimum Nutrition.

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Refuel and refocus with products that support energy and endurance. Our Gold Standard Pre-Workout prepares you for peak performance, and AMIN.O. ENERGY provides a boost of anytime energy + hydration* in a convenient beverage or powder.To put these doses of Caffeine into context, you’d expect to find around 100mg of Caffeine in a regular cup of coffee.

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With Gold Standard Pre Workout, you’re directed to mix one level scoop with into glass of water around 20 to 30 minutes before training. In this article, we’re going to do all of the hard work for you by comparing these two leading pre workout supplements in detail so you can make an informed decision about which suits you best.

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Because of the Caffeine content in both of these supplements, it’s probably also a good idea not to consume them within six hours of when you plan to go to sleep. That means that although we know the separate ingredients, we don’t know exactly how much of each one is included in the product. GOLD STANDARD 100% WHEY is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (31 g )in 180-240 ml of cold water.You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen.

GOLD STANDARD PRE-WORKOUT | Optimum Nutrition AU + NZ GOLD STANDARD PRE-WORKOUT | Optimum Nutrition AU + NZ

The World’s No.1 Sports Nutrition powder brand OPTIMUM NUTRITION brings you the new Gold Standard Pre-Workout ADVANCED. This product intensifies energy & focus* with 6g L-Citrulline, 3.2g Beta-Alanine and 200mg caffeine from natural sources. Gold Standard Pre-Workout ADVANCED will help you reach the pinnacle of your workout with 8x added L-Citrulline and 2x added Beta-Alanine per serve compared with the original Gold Standard pre-workout to help you achieve true gains. There are a few differences though. As you may have guessed by its name, Amino Energy contains a range of amino acids in its formula, and this is the main focus for that product.You’re probably already familiar with Creatine for its post workout benefits, but it’s also an incredibly popular pre workout supplement ingredient as well. These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. Includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine As we mentioned above, Optimum Nutrition are one of the biggest names in the supplements industry, and they make a wide variety of product ranging from protein shakes to multivitamins.

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Amino Energy could perhaps be used as a post workout supplement (although you should be aware of the Caffeine content) as well as a pre workout, while Gold Standard is intended more as a ‘classic’ pre workout supplement. The Ingredients Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹. BenefitsGold Standard Pre Workout or Amino Energy? They’re both made by Optimum Nutrition but it can seem difficult to separate these two popular supplements. The Gold Standard Pre Workout is more of a ‘classic’ pre workout supplement containing some common ingredients such as Creatine, Caffeine and more.