The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has set the acceptable dietary intake for curcumin as 1.4 mg per pound (3 mg/kg) of body weight per day, or approximately 245 mg for a 175-pound (80-kg) person ( 37). Curcumin extracts contain 100% curcumin in a supplement. However, a turmeric supplement can contain up to 95% curcumin and around 3% root powder.

Look for products that are manufactured in CGMP-compliant facilities and tested for purity and potency, ideally by a third-party organization such as: Kidney stones: The Memorial Sloan Kettering Cancer Center (MSKCC) notes that people predisposed to kidney stones should consult their doctor before taking turmeric supplements. This turmeric supplement comes in a liquid form. The company recommends a person takes this supplement daily. It can be mixed with drinks or consumed on its own with or without food. The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe. Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.There’s no conclusive evidence on daily supplement use. But the World Health Organization has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable. How long does it take for turmeric pills to work?

Curcumin’s anti-inflammatory properties are often praised for reducing pain and temporary discomfort. Nano curcumin capsules increase the bioavailability of turmeric, or its ability to be absorbed by the body, according to Bandier. That way, you can more reliably absorb—and potentially benefit from—turmeric without having to take a much larger dose.

The verdict: Turmeric supplements

Indian medicine has relied on turmeric to help with digestion for thousands of years. Modern studies support its use, showing that it can help reduce gut spasms and flatulence ( 31). Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color. This high quality turmeric supplement includes 100 mg of turmeric extract per serving, lower than the Care/of option above.

adheres to allowable health claims and labeling requirements, per Food and Drug Administration (FDA) regulations The 2019 review notes that the best forms of turmeric are those that manufacturers have modified to improve its bioavailability. Manufacturers can improve curcumin bioavailability in different ways, including:

Side Effects of Turmeric

Furthermore, the product is third-party tested and manufactured in a CGMP-compliant facility. Is it worth taking turmeric supplements instead of anti-inflammatories? Sahoo JP, et al. (2020). Turmeric (haldi) — a strapping strategy for enhancing the immune system to reduce the effect of SARS-CoV-2. Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label. Dose

Kim L., et al. (2019). Chondroprotective effect of curcumin and lecithin complex in human chondrocytes stimulated by IL-1β via an anti-inflammatory mechanism. Zeng Y, Luo Y, Wang L, Zhang K, Peng J, Fan G. Therapeutic Effect of Curcumin on Metabolic Diseases: Evidence from Clinical Studies. Int J Mol Sci. 2023;24(4):3323. This hypoallergenic supplement suits a range of dietary requirements. It is free from gluten, peanuts, and GMOs.A 2019 review notes that although turmeric has a range of medicinal properties, it also has poor bioavailability. The term “bioavailability” refers to the extent and rate at which a drug enters the body’s circulatory system so that it can reach its target destination. is produced by a medically credible company that follows ethical, legal, and industry best standards