The open ventilation holes are so large in fact that light travels through to create a shadow in on the insole. The aim was to guide runners who are working out in a gym environment or doing any strength training to choose the right shoe for their exercise programs. American sportswear giant **Nike** has established an inimitable reputation for performance and innovation. I had a few issues with rubbing on the heel of one foot the first couple of times I wore them, but this went as I wore them in and gives me no problems now.

The Metcon 6 gave plenty of support and structure under the heel, and enough room in the forefoot for the toes to move and give the feel of the floor through the whole foot. The upper is a dual layer mesh, more visible in colorways with contrasting uppers, but this remains thin and super breathable.Look good while training better - on the market these days there's a fitness shoe for any style, whether it's fashionable or comfy you're looking for. The durability here has also been considered with a thicker screenprint pattern over the areas of high abrasion. Not only will it wear out your running shoes more quickly, but you also risk injury to the lower body if for example, you’re squatting in your running shoes. thumb width between big toe and edge) in my smaller foot, but I can’t remember if my heel was slipping.

A firmer foam has been used under the heel for a secure feel whilst a softer foam has been used in the forefoot to ensure an abundance of cushioning for high-impact moves. So far we have found the most popular training shoes to be superbly fit for purpose across almost all areas, bar their weight, their wide, clumpy feel on the feet and breathability. If you want something you can lift, interval train, and go for short sharp runs in, this is the shoe for you. The most breathable version yet, the Nike Metcon 6 helps keep your foot cool when you're going full steam.

These are benefits that you’ll receive on top of the perks you get already with each of your Pro:Direct Sport and Nike memberships. The lightweight yet durable textured print protects your feet during any workout whilst perforations in the fabric increase airflow, creating a better, healthier environment for your feet to thrive in. By adding the hyperlift inserts, the heel is raised more to give 6mm more heel to toe drop for added mobility during squats.

Colour: Decide whether you want understated neutral Nike Metcon shoes or brightly coloured ones in pink, green, orange, or other fun colours. De-selecting these cookies may result in you seeing advertising that is not as relevant to you, not being able to link effectively to Facebook, Twitter or other social networks, and/or not being allowed to share content on social media. Height: Some styles like the Metcon 5 have a very low profile, while the MetconSF has a high-rise ankle. These types of accessory exercises are super important for runners looking to improve their speeds or prevent injuries (which is everyone right? Combining a technical understanding of an athlete’s needs with a strong eye for style, **Nike** has become the go-to for professional and amateur athletes alike.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. The versatile Women's Metcon 6 from Nike is expressly designed to stand up to the push and pull of heavily weighted and high-intensity workouts. Keep in mind that these trainers have a very tight fit, so those who prefer a looser shoe may want to consider adding a half size to their shoe size. When lifting weights a training shoe like this feels a world away from a running shoe, and is much more comfortable and safer on the joints. Place your right foot (or your stronger, longer foot) diagonally, so that it fits completely within the sheet of paper.

WARNING: Products may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm. OUR VERDICT The Nike Metcon 6 is a superb training shoe, designed for athletes working out in the gym, fitness classes, CrossFit, or functional fitness facilities. After testing the Metcon 5, the Reebok Nano X launched so I had been wearing that and these felt quite different.

A specially designed dual-density foam midsole ensures comfort, support, and durability for a variety of training session.