You could drain the oil and preserve it for later or other uses. Or, you could consume it with the sardines. However, be careful not to consume too much of this type of oil. Can you eat the sunflower oil in sardines? National Institutes of Health, Office of Dietary Supplements. Calcium fact sheet for professionals. Another aspect that a sardine diet excels at is controlling blood sugar levels. Not only is this health benefit of sardines relevant for diabetics, but also for anyone focusing on curbing their cravings.

Small oily fish like sardines have been a staple of the Greek diet since antiquity. Popular especially during the summer months of July and August, and praised as a high-quality healthy food source of protein and Omega-3 fatty acids, sardines are mostly consumed grilled with lemon and garlic, or cured in salt and olive oil (παστές, pastés). Both dishes are standard items in Greek-style seaside "taverna" restaurants, or in smaller establishments served as a treat (μεζές, meze) usually accompanied by ouzo. This does not leave out other ways of cooking sardines with local recipes and varieties.When I was growing up, the most constant fixture in our refrigerator, aside from milk, eggs, and grapes, was the Grease Can. A repurposed 28-ounce tin of crushed tomatoes, the Grease Can did what its name suggested, which was to lurk in the refrigerator’s shadows, holding the sundry drippings rendered from whatever my parents were cooking. No one did anything with the drippings: They just sat there, congealing in the Grease Can until it was full, at which point someone, usually my mother, would throw it into the outdoor trash can. Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury that other fish do. Froese, Rainer; Pauly, Daniel (eds.) (2012). " Sardinella lemuru " in FishBase. April 2012 version. There is a sardine fishery in Australia harvesting the species Sardinops sagax. The species occurs—in temperate waters, from inshore waters to the edge of the continental shelf, down to depths of about 200 metres—south from Hervey Bay, in Queensland to Shark Bay in Western Australia. Although there is a market for fresh fish for human consumption and fish processed as canned pet food, increasingly, it is mainly used to feed Southern bluefin tuna held in sea cages. [16] [17] [18] Canada [ edit ] Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients. Omega-3 fatty acids

The Online Liddell-Scott-Jones Greek-English Lexicon. Archived from the original on 12 May 2011 . Retrieved 28 March 2018.Froese, Rainer; Pauly, Daniel (eds.) (2012). " Sardinops caeruleus " in FishBase. April 2012 version. People who have kidney problems or gout should avoid sardines. They naturally contain a substance that creates uric acid. Uric acid buildup can cause kidney and gout issues for those who are already susceptible. Yes, you read that right. Instead of mixing butter, use the oil to mix in with your mashed potatoes. Or, even better, add the oil and butter together for an even richer flavor. 5. Fry your morning eggs in it Clinical Nutrition: Type 2 diabetes preventive effects with a 12-months sardine-enriched diet in elderly population with prediabetes: An interventional, randomized and controlled trial

Also, adequate selenium intake is necessary to maintain optimal thyroid health. The thyroid gland contains the most concentrated amounts of selenium in the body, and a deficiency can lead to autoimmune conditions ( 16). Main article: Sardines as food Exhibit of a woman canning sardines at the Maine State Museum in Augusta; sardines are a component of the economy of Maine.Since 1997, sardines from Cornwall have been sold as 'Cornish sardines', and since March 2010, under EU law, Cornish sardines have Protected Geographical Status. [79] The industry has featured in numerous works of art, particularly by Stanhope Forbes and other Newlyn School artists. Are Sardines a Good Source of Calcium?". LiveStrong.com. Archived from the original on 2018-08-11 . Retrieved 2012-02-22. The fountain of youth is found in fish! Another health benefit of sardines is their role in maintaining skin health. Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet.