Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much. Pip & Nut Crunchy Peanut Butter is a deliciously moreish blend of golden roasted peanuts, expertly crafted into a creamy, crunchy peanut butter. Consumers are now more aware that not all fats are bad and that we should be eating them as part of a healthy, balanced lifestyle. Gone are the days of the low-fat diet, instead the concern is now focused on low-sugar (which natural nut butters are). Nut butters have now become more widely available and there is a whole range of different flavours on offer, and I think this has attracted a new, younger consumer. For example our Coconut & Almond Butter is one of our most popular products." High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. This is still much lower than normal peanuts, which have an average of 8.2g saturated fat per 100g.

From crunchy to smooth and powdered to flavoured, there is something to suit every taste and every tummy! Not all nuts are equal. We select the finest Argentinian peanuts for peanut butter making. They are known as hi-oleic runner peanuts and are naturally sweet; we call them the Queen of Peanuts.Most peanut butters are also suitable for vegetarians and vegans and therefore a good way to get your daily recommendation of protein when you are following a more restrictive diet. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. PPB Powdered Peanut Butter Original is a powdered form of traditional peanut butter, which is 70% lower in fat than lots of other spreadable peanut butters. It is high in both protein and fibre and is gluten free plus it is also suitable for vegans and vegetarians. With a high calcium and copper content, almond butter helps keep your brain sharp and your skeleton strong. There have also been a number of studies linking almonds to a reduced risk of conditions such as heart disease, diabetes and stroke– so consuming almond butter as part of a healthy, balanced diet is no bad thing! High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards high cholesterol.

In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. High-oleic peanuts are peanuts with a higher healthy fat content, compared to non-high-oleic peanuts. They also have a lower saturated fat content. Variety of peanuts – Some varieties of peanuts have a lower calorie content. For example, Virginia peanuts have slightly fewer calories than Valencia peanuts.It’s interesting that different peanut butters with a 100% peanut content list have quite different figures for their calorie content. Pip & Nut Peanut Butter This peanut butter is sugar free and does not contain palm oil. In fact, the only other ingredient it contains is a sprinkling of sea salt for flavour! Many peanut butters add in vegetable fats and extra salt, which can take away from the healthy elements of the nuts, but more recently, more health-conscious brands have been competing to create the healthiest peanut butter on the market. In fact, a study found 60g of high-oleic peanut butter per day to increase weight only minimally, despite the high increase in calories. Brighten up your breakfast with Pip & Nut peanut butter, by generously slathering it on toast or swirling it into porridge or smoothie

An omega 6 to omega 3 ratio of 4:1 is recommended, but for most people in the Western world, this ratio is at least 12:1. Peanut butter is rich in healthy, unsaturated fats which leave you feeling fuller for longer. It also contains magnesium, which fortifies your muscles and bones, as well as potassium, which has been found to lower blood pressure. However, while it does help to control hunger, it is high in calories, so you shouldn't overindulge." Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases in those who consume an average of 10 grams per day ( source). Saturated fat is the fat you want to avoid, it heightens bad cholesterol and regular consumption can lead to heart disease. Peanuts contain virtually no omega 3 and have about 5,000 times as much omega 6 as omega 3, so they’re not good for your overall omega 3 to 6 balance.The healthiest peanut butter to eat is peanut butter without added sugar and vegetable oil. We have listed several brands that meet these criteria above. What’s the lowest calorie peanut butter in the UK? High peanut content –The healthiest peanut butters are made from 100% peanuts, with no added preservatives, salt, or sugar. Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. So, with such a wide range of nut butter to choose from, how do you go about deciding which to eat and when? Here, Frida Harju – in-house nutritionist at Lifesum– helps us break down the health pros and cons of each.