He is also known for his best selling books which help readers level-up their fitness knowledge and become their best self.

He obviously doesn't spend too much time on this matter because he is selling his way of influencing people.If you want to lose fat and/or manage your calorie intake, figure out your daily allowance and x7 for the week. You must be from a much nicer part of the UK than me James, where I'm from that's a sure fire way to start a fight! It was one of two hardbacks in the Most-Sold: Fiction list, the other being Charlie Mackesy's The Boy, The Mole, The Fox and The Horse (Ebury). You will not come away from this book with a new fad eating plan that's guaranteed to burn the fat into lean muscle overnight without lifting a finger, just eat this one mystery food every day at 3:29PM and watch the fat melt/burn/evaporate/transfigure off like the magic it would be. I'm sure lots of young ladies will think he's brilliant and he'll conquer many bed posts because according to the the law of averages he reckons if I dislike him (which he wants) more WILL LIKE him.

We pay respect to the Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today. It gives you most of the basics and even gives you some important points from other non-fiction books like Matthew Walker’s Why We Sleep. He wants you to join his program (or don't, you can learn a lot from him for free on social media), learn as much as you want or need, and then go on about your life without a recurring bill showing up on your credit card each and every month until you die. Mostly though all his hints and tips are not particularly new, and as I follow so many other fitness professionals on Insta and elsewhere, and read a lot about nutrition, sleep and what not, I didn’t learn as much as I’d hoped. I started following James Smith on Tik Tok nearly a year ago and immediately, I knew this man had a message to give.But, there was a flippancy and disregard of reality in just a few areas of the book that made me wary. Following James Smith for a while on insta and can say there is so much to learn from him and Diren that you can probably not be able to learn from the rest. Just a solid understanding that people need to live their lives and an approach that lets them take more control over their own life without being dragged in by marketing, spin or bullshit. I do recommend this book if you struggle to understand health, diet, and fitness and/or find the vast amount of info out there to be just too much and too confusing.

So thus far, this book is exactly the same as the majority of other diet books over the last 30 years. Anyway, so I followed him for a while, and then I joined his academy, and was rocking it, but I'm a lazy wagon-falling bitch and so this is my kickstart to get back on that freaking wagon and ride it into the sunset. It never needed to be in the first place, but there was too much money involved in keeping health and fitness complicated and contradictory and keeping people confused and frustrated. Please Note: By their very nature, all signed books will have been handled several times before they get to you.The best thing I’ve learned from James is the balance between training and life so I can enjoy both while chasing my goals. He says if you miss one work out of if you have a "calorie dense meal (aka cheat meal - he doesn't like to use this phrase) then it's O.