A 2021 population-based cohort study also associates regular fish oil supplementation with lower risks of liver cancer.

11 Foods That Are Good for Your Liver - Healthline

The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells. Degertekin B, et al. (2020). Regular coffee intake improves liver enzyme levels and liver histology in patients with chronic alcohol consumption, non-alcoholic fatty liver and non-alcoholic steatohepatitis: Report of 259 cases. Animal studies have shown that beet juice may help reduce oxidative damage and inflammation of the liver.

5. Artichoke

It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. Sergazy S, et al. (2023). Blueberry and cranberry extracts mitigate CCL4-induced liver damage, suppressing liver fibrosis, inflammation and oxidative stress. However, further research is necessary to determine the effect of berry polyphenols on the liver in humans. 6. Grapes

Top 5 The Best Liver Detox Teas And Recipes

Most people exceed the intake recommendations for omega-6 fats, which are found in many plant oils and butter. Drinking a liver detox tea will not cure all of your problems. So when you cleanse your liver, make sure you follow it up with a healthy lifestyle so you can enjoy the benefits of a healthy liver. The Takeaway: A Liver Detox Tea is Best Combined with Healthy HabitsA study in people with NAFLD demonstrated that daily treatment with 500 mg of a curcumin product for 8 weeks significantly reduced liver fat content and levels of AST and ALT, compared with a placebo group ( 38). Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and oxidative stress. Hibiscus tea is one of many teas that hasn’t been well studied for use in pregnancy. Here’s why you may want to avoid it. READ MORE

18 Flavors Liver Care Tea - 18 Flavors of Liver Protection

Chamomile - one of the best teas to drink before going to bed. It naturally lowers blood sugar levels and has natural anti-inflammatory effects on the body. This tea gently detoxifies and helps you relax at night

3. Turmeric

Stevia - a popular sweetener that is also beneficial for the liver. You only need a little for a sweeter tea, so just a few drops will do. Are Liver Detoxes Safe? Some studies suggest that certain teas good for liver, like green tea and milk thistle tea, may support healthy liver enzyme levels, but individual results may vary. Can I Drink These Teas Alongside My Medications? Many may believe that tea is probably safe to drink while pregnant because it’s natural. In reality, women may benefit from reducing their intake of certain teas, while completely avoiding others throughout their pregnancy. What’s more, 51% of the participants in the garlic group showed improvements in the severity of liver fat accumulation, compared with just 16% of the control group ( 42). Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Tea Safe During Pregnancy? - Healthline Is Tea Safe During Pregnancy? - Healthline

Panahi Y, Kianpour P, Mohtashami R, Atkin SL, Butler AE, Jafari R, Badeli R, Sahebkar A. Phytother Res. 2018 Jul;32(7):1382-1387. doi: 10.1002/ptr.6073. Epub 2018 Mar 9. PMID: 29520889. The effects of grapefruit or grapefruit juice itself, rather than its components, have not been studied. Additionally, almost all studies looking at the antioxidants in grapefruit have been conducted in animals, according to the 2023 analysis. These benefits seem to stem from its ability to prevent the buildup of fat and collagen, the 2016 review suggests. Fat and collagen are two of the main markers of liver disease.The liver is also a place where your body stores vitamins A, D, B12, Vitamin K, folate, and iron. Fructose and galactose are transformed into glucose as well. With detoxification, protein production, metabolic functions, your liver is one of the hardest working organs in the body. Why Taking Care of the Liver is Important