This book together with the test keeps giving me "aha" moments all day, things that finally make sense to me, explanation about the behaviour of my family members and new directions to solve my medical mystery. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life. Lynch’s message that you can control your genes and attack the cause of health problems can be life changing for many people.

He is right up there with Dr Terry Wahls the physician/surgeon who promotes paleo and lifestyle changes for MS and chronic illness management.Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease . This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Recovering from vitamin D deficiency is a process that's not just about taking supplements or eating vitamin-D-rich foods; your body needs time to adjust and utilise the nutrient effectively.

Excellent overview on how a few genes can seriously affect your health and what you can do about it – and there is a lot you can do about it! Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. I did a genetic testing for my whole family and it really has helped a lot to understand what is going on. An easy to read, understandable breakdown of otherwise complex genetic and health issues facing so many families.It can help you understand the root cause of symptoms or diseases, and shows you how to ‘clean’ your genes with targeted and personalised plans. Cleaning up your diet, working on your circadian rhythm, stress response, diet and supplementation can have a huge impact on your life. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.