Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique Books are a great way to cut through the noise and provide focused information outside of the digital spectrum and give you the chance to learn from some of the most decorated and respected athletes in bodybuilding.

Encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You'll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder. Anything causing you an undue amount of anxiety, worry or some other form of psychological stress that you don’t want to feel has the potential to impair your gains.By the time you’ve finished reading, you’ll have everything you need to get in the best shape of your life. From that point on, Arnold was hooked, and vowed to one day become the best-built man in the world. He wanted do something special, to be recognized as the best. And bodybuilding was the vehicle he planned to use to take him to the top. You’ll find definitions of key terms and concepts, explanations of the role and importance of individual muscle groups, descriptions and types, the latest nutritional information around losing fat and gaining muscle, and much, much more. One of the few downsides of the upper/lower split is that the workouts can take a while to get through.

On a 4-day upper/lower split routine, you’ve got two upper days, and two lower days. This means each muscle group is hit twice every seven days, which tends to work well for muscle growth. Physical and psychological stress make withdrawals from the same account. Too much of the latter can make it harder to recover from and adapt to the former. Is the Arnold Split Suitable for Beginners?

Training 5-6 days a week allows for a relatively high volume of training while still keeping the workouts down to a reasonable length. 2. Allows for an Effective Training Frequency It’s not necessary to train twice a day on the Arnold split. It’s certainly an option, if that fits your schedule better. But it’s not essential. The Arnold split does have the advantage of training the shoulders and arms when they’re fresher, rather than at the end of a long upper body workout.